|  80.0 km | 11:48:19 | 08:51/km | 第25馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 11:48:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'29" (+08'19") | 01:19'48" (+17'36") | | 00:42'19" (+13'09") | | 00:44'32" (+15'22") | 01:35'12" (+33'00") | | 00:50'40" (+21'30") | | 00:30'47" (+01'37") | 01:04'15" (+02'03") | | 00:33'28" (+04'18") | | 00:43'32" (+14'22") | 01:31'15" (+29'03") | | 00:47'43" (+18'33") | | 00:50'45" (+21'35") | 01:29'47" (+27'35") | | 00:39'02" (+09'52") | | 00:42'52" (+13'42") | 01:43'12" (+41'00") | | 01:00'20" (+31'10") | | 00:35'05" (+05'55") | 01:04'15" (+02'03") | | 00:29'10" | | 00:31'57" (+02'47") | 01:02'12" | | 00:30'15" (+01'05") | |
日期: 2024-01-21 05:00 - 總爬升: 2649 m - 平均心率: 157 - 卡路里: 4379 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'38") | 1000 / 1000 | | 2 | | 06'44" (+01'25") | 1000 / 2000 | | 3 | | 07'21" (+02'02") | 1000 / 3000 | | 4 | | 07'10" (+01'51") | 1000 / 4000 | | 5 | | 09'16" (+03'57") | 1000 / 5000 |
| 6 | | 08'00" (+02'41") | 1000 / 6000 | | 7 | | 07'21" (+02'02") | 1000 / 7000 | | 8 | | 07'22" (+02'03") | 1000 / 8000 | | 9 | | 11'15" (+05'56") | 1000 / 9000 | | 10 | | 08'18" (+02'59") | 1000 / 10000 | | 11 | | 08'47" (+03'28") | 1000 / 11000 | | 12 | | 08'19" (+03'00") | 1000 / 12000 | | 13 | | 10'22" (+05'03") | 1000 / 13000 | | 14 | | 08'15" (+02'56") | 1000 / 14000 | | 15 | | 08'46" (+03'27") | 1000 / 15000 | | 16 | | 08'09" (+02'50") | 1000 / 16000 | | 17 | | 08'46" (+03'27") | 1000 / 17000 | | 18 | | 16'41" (+11'22") | 1000 / 18000 | | 19 | | 08'22" (+03'03") | 1000 / 19000 | | 20 | | 08'39" (+03'20") | 1000 / 20000 | | 21 | | 06'40" (+01'21") | 1000 / 21000 | | 22 | | 05'20" (+00'01") | 1000 / 22000 | | 23 | | 07'24" (+02'05") | 1000 / 23000 | | 24 | | 05'23" (+00'04") | 1000 / 24000 | | 25 | | 05'57" (+00'38") | 1000 / 25000 | | 26 | | 05'42" (+00'23") | 1000 / 26000 | | 27 | | 05'45" (+00'26") | 1000 / 27000 | | 28 | | 05'52" (+00'33") | 1000 / 28000 | | 29 | | 10'04" (+04'45") | 1000 / 29000 | | 30 | | 06'03" (+00'44") | 1000 / 30000 | | 31 | | 06'08" (+00'49") | 1000 / 31000 | | 32 | | 05'53" (+00'34") | 1000 / 32000 | | 33 | | 15'42" (+10'23") | 749 / 32749 | | 34 | | 08'56" (+03'37") | 1000 / 33749 | | 35 | | 08'45" (+03'26") | 1000 / 34749 | | 36 | | 11'01" (+05'42") | 1000 / 35749 | | 37 | | 09'28" (+04'09") | 1000 / 36749 | | 38 | | 08'34" (+03'15") | 1000 / 37749 | | 39 | | 08'22" (+03'03") | 1000 / 38749 | | 40 | | 10'21" (+05'02") | 1000 / 39749 | | 41 | | 23'03" (+17'44") | 1000 / 40749 | | 42 | | 07'28" (+02'09") | 1000 / 41749 | | 43 | | 07'01" (+01'42") | 1000 / 42749 | | 44 | | 07'03" (+01'44") | 1000 / 43749 | | 45 | | 06'24" (+01'05") | 1000 / 44749 | | 46 | | 07'41" (+02'22") | 1000 / 45749 | | 47 | | 06'21" (+01'02") | 1000 / 46749 | | 48 | | 05'43" (+00'24") | 248 / 46998 | | 49 | | 06'07" (+00'48") | 1000 / 47998 | | 50 | | 08'09" (+02'50") | 1000 / 48998 | | 51 | | 10'53" (+05'34") | 1000 / 49998 | | 52 | | 07'27" (+02'08") | 1000 / 50998 | | 53 | | 06'34" (+01'15") | 1000 / 51998 | | 54 | | 08'41" (+03'22") | 1000 / 52998 | | 55 | | 10'23" (+05'04") | 1000 / 53998 | | 56 | | 09'48" (+04'29") | 1000 / 54998 | | 57 | | 10'14" (+04'55") | 1000 / 55998 | | 58 | | 08'30" (+03'11") | 1000 / 56998 | | 59 | | 14'46" (+09'27") | 1000 / 57998 | | 60 | | 13'49" (+08'30") | 1000 / 58998 | | 61 | | 13'01" (+07'42") | 1000 / 59998 | | 62 | | 08'38" (+03'19") | 1000 / 60998 | | 63 | | 05'41" (+00'22") | 1000 / 61998 | | 64 | | 08'50" (+03'31") | 1000 / 62998 | | 65 | | 06'05" (+00'46") | 1000 / 63998 | | 66 | | 05'50" (+00'31") | 1000 / 64998 | | 67 | | 05'56" (+00'37") | 1000 / 65998 | | 68 | | 05'52" (+00'33") | 1000 / 66998 | | 69 | | 05'19" | 1000 / 67998 | | 70 | | 06'13" (+00'54") | 1000 / 68998 | | 71 | | 05'48" (+00'29") | 1000 / 69998 | | 72 | | 05'47" (+00'28") | 1000 / 70998 | | 73 | | 05'30" (+00'11") | 1000 / 71998 | | 74 | | 08'12" (+02'53") | 1000 / 72998 | | 75 | | 06'16" (+00'57") | 1000 / 73998 | | 76 | | 06'10" (+00'51") | 1000 / 74998 | | 77 | | 06'01" (+00'42") | 1000 / 75998 | | 78 | | 06'29" (+01'10") | 1000 / 76998 | | 79 | | 06'09" (+00'50") | 1000 / 77998 | | 80 | | 05'39" (+00'20") | 1000 / 78998 | | 81 | | 05'54" (+00'35") | 1000 / 79998 | | 82 | | 35'56" (+30'37") | 1000 / 80998 | | 83 | | 34'01" (+28'42") | 658 / 81657 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 468.09 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'50" | 00:13'47" | | 3 | 07'16" | 00:21'03" | | 4 | 07'10" | 00:28'13" | | 5 | 09'16" | 00:37'29" | | 6 | 08'01" | 00:45'30" | | 7 | 07'21" | 00:52'51" | | 8 | 07'23" | 01:00'14" | | 9 | 11'15" | 01:11'29" | | 10 | 08'19" | 01:19'48" | | 11 | 08'48" | 01:28'36" | | 12 | 08'19" | 01:36'55" | | 13 | 10'23" | 01:47'18" | | 14 | 08'16" | 01:55'34" | | 15 | 08'46" | 02:04'20" | | 16 | 08'10" | 02:12'30" | | 17 | 08'47" | 02:21'17" | | 18 | 16'41" | 02:37'58" | | 19 | 08'22" | 02:46'20" | | 20 | 08'40" | 02:55'00" | | 21 | 06'40" | 03:01'40" | | 22 | 05'21" | 03:07'01" | | 23 | 07'25" | 03:14'26" | | 24 | 05'23" | 03:19'49" | | 25 | 05'58" | 03:25'47" | | 26 | 05'42" | 03:31'29" | | 27 | 05'46" | 03:37'15" | | 28 | 05'53" | 03:43'08" | | 29 | 10'04" | 03:53'12" | | 30 | 06'03" | 03:59'15" | | 31 | 06'08" | 04:05'23" | | 32 | 05'54" | 04:11'17" | | 33 | 14'10" | 04:25'27" | | 34 | 08'44" | 04:34'11" | | 35 | 08'36" | 04:42'47" | | 36 | 11'10" | 04:53'57" | | 37 | 09'36" | 05:03'33" | | 38 | 07'59" | 05:11'32" | | 39 | 09'17" | 05:20'49" | | 40 | 09'41" | 05:30'30" | | 41 | 23'11" | 05:53'41" | | 42 | 07'10" | 06:00'51" | | 43 | 07'26" | 06:08'17" | | 44 | 06'39" | 06:14'56" | | 45 | 06'19" | 06:21'15" | | 46 | 07'51" | 06:29'06" | | 47 | 05'57" | 06:35'03" | | 48 | 06'07" | 06:41'10" | | 49 | 08'09" | 06:49'19" | | 50 | 10'58" | 07:00'17" | | 51 | 07'24" | 07:07'41" | | 52 | 06'33" | 07:14'14" | | 53 | 08'42" | 07:22'56" | | 54 | 10'25" | 07:33'21" | | 55 | 09'48" | 07:43'09" | | 56 | 10'15" | 07:53'24" | | 57 | 08'30" | 08:01'54" | | 58 | 14'46" | 08:16'40" | | 59 | 13'48" | 08:30'28" | | 60 | 13'01" | 08:43'29" | | 61 | 08'38" | 08:52'07" | | 62 | 05'41" | 08:57'48" | | 63 | 08'51" | 09:06'39" | | 64 | 06'05" | 09:12'44" | | 65 | 05'50" | 09:18'34" | | 66 | 05'57" | 09:24'31" | | 67 | 05'52" | 09:30'23" | | 68 | 05'20" | 09:35'43" | | 69 | 06'13" | 09:41'56" | | 70 | 05'48" | 09:47'44" | | 71 | 05'47" | 09:53'31" | | 72 | 05'33" | 09:59'04" | | 73 | 08'13" | 10:07'17" | | 74 | 06'16" | 10:13'33" | | 75 | 06'08" | 10:19'41" | | 76 | 06'01" | 10:25'42" | | 77 | 06'32" | 10:32'14" | | 78 | 06'12" | 10:38'26" | | 79 | 05'40" | 10:44'06" | | 80 | 05'50" | 10:49'56" | | 81 | 36'01" | 11:25'57" | | 81.7 | 33'52" | 11:48'19" |
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