11.6 km | 01:03:24 | 05:28/km日期: 2016-06-01 05:12 - 平均心率: 136 - 卡路里: 511 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 86%
Pace: 06'02" / 05'13" / 06'30" / 05'22" / 05'06" / 04'56" / 04'59" / 06'00" / 05'44" / 05'17" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+01'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+01'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'47") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'18") | 577 / 11577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 364.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'13" | 00:11'15" |
| 3 | 06'30" | 00:17'45" |
| 4 | 05'22" | 00:23'07" |
| 5 | 05'06" | 00:28'13" |
| 6 | 04'56" | 00:33'09" |
| 7 | 04'59" | 00:38'08" |
| 8 | 06'00" | 00:44'08" |
| 9 | 05'44" | 00:49'52" |
| 10 | 05'17" | 00:55'09" |
| 11 | 05'14" | 01:00'23" |
| 11.6 | 05'15" | 01:03'25" |
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