|  80.0 km | 10:52:55 | 08:09/km | 第15馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 10:52:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" (+02'50") | 01:09'56" (+08'02") | | 00:36'18" (+05'30") | | 00:43'49" (+13'01") | 01:30'02" (+28'08") | | 00:46'13" (+15'25") | | 00:30'48" | 01:01'54" | | 00:31'06" (+00'18") | | 00:43'26" (+12'38") | 01:32'45" (+30'51") | | 00:49'19" (+18'31") | | 00:39'42" (+08'54") | 01:21'36" (+19'42") | | 00:41'54" (+11'06") | | 00:50'11" (+19'23") | 01:47'23" (+45'29") | | 00:57'12" (+26'24") | | 00:40'54" (+10'06") | 01:14'55" (+13'01") | | 00:34'01" (+03'13") | | 00:34'20" (+03'32") | 01:11'12" (+09'18") | | 00:36'52" (+06'04") | |
日期: 2024-01-21 05:00 - 總爬升: 2533 m - 平均心率: 130 - 卡路里: 5544 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+01'28") | 1000 / 1000 | | 2 | | 05'55" (+00'31") | 1000 / 2000 | | 3 | | 06'41" (+01'17") | 1000 / 3000 | | 4 | | 06'29" (+01'05") | 1000 / 4000 | | 5 | | 07'39" (+02'15") | 1000 / 5000 |
| 6 | | 07'12" (+01'48") | 1000 / 6000 | | 7 | | 06'34" (+01'10") | 1000 / 7000 | | 8 | | 06'54" (+01'30") | 1000 / 8000 | | 9 | | 08'01" (+02'37") | 1000 / 9000 | | 10 | | 07'34" (+02'10") | 1000 / 10000 | | 11 | | 07'41" (+02'17") | 1000 / 11000 | | 12 | | 07'43" (+02'19") | 1000 / 12000 | | 13 | | 10'53" (+05'29") | 1000 / 13000 | | 14 | | 08'54" (+03'30") | 1000 / 14000 | | 15 | | 08'35" (+03'11") | 1000 / 15000 | | 16 | | 07'40" (+02'16") | 1000 / 16000 | | 17 | | 09'48" (+04'24") | 1000 / 17000 | | 18 | | 10'06" (+04'42") | 1000 / 18000 | | 19 | | 08'03" (+02'39") | 1000 / 19000 | | 20 | | 10'35" (+05'11") | 1000 / 20000 | | 21 | | 05'37" (+00'13") | 1000 / 21000 | | 22 | | 05'38" (+00'14") | 1000 / 22000 | | 23 | | 08'15" (+02'51") | 1000 / 23000 | | 24 | | 05'25" (+00'01") | 1000 / 24000 | | 25 | | 05'50" (+00'26") | 1000 / 25000 | | 26 | | 05'40" (+00'16") | 1000 / 26000 | | 27 | | 05'32" (+00'08") | 1000 / 27000 | | 28 | | 05'40" (+00'16") | 1000 / 28000 | | 29 | | 08'15" (+02'51") | 1000 / 29000 | | 30 | | 05'56" (+00'32") | 1000 / 30000 | | 31 | | 05'27" (+00'03") | 1000 / 31000 | | 32 | | 08'29" (+03'05") | 1000 / 32000 | | 33 | | 10'03" (+04'39") | 1000 / 33000 | | 34 | | 09'30" (+04'06") | 1000 / 34000 | | 35 | | 09'55" (+04'31") | 1000 / 35000 | | 36 | | 11'04" (+05'40") | 1000 / 36000 | | 37 | | 10'13" (+04'49") | 1000 / 37000 | | 38 | | 07'42" (+02'18") | 1000 / 38000 | | 39 | | 10'42" (+05'18") | 1000 / 39000 | | 40 | | 09'36" (+04'12") | 1000 / 40000 | | 41 | | 15'43" (+10'19") | 1000 / 41000 | | 42 | | 05'50" (+00'26") | 1000 / 42000 | | 43 | | 07'17" (+01'53") | 1000 / 43000 | | 44 | | 05'24" | 1000 / 44000 | | 45 | | 05'25" (+00'01") | 1000 / 45000 | | 46 | | 11'52" (+06'28") | 1000 / 46000 | | 47 | | 05'32" (+00'08") | 1000 / 47000 | | 48 | | 05'29" (+00'05") | 1000 / 48000 | | 49 | | 08'20" (+02'56") | 1000 / 49000 | | 50 | | 10'37" (+05'13") | 1000 / 50000 | | 51 | | 08'41" (+03'17") | 1000 / 51000 | | 52 | | 08'42" (+03'18") | 1000 / 52000 | | 53 | | 10'24" (+05'00") | 1000 / 53000 | | 54 | | 10'44" (+05'20") | 1000 / 54000 | | 55 | | 11'39" (+06'15") | 1000 / 55000 | | 56 | | 10'10" (+04'46") | 1000 / 56000 | | 57 | | 10'18" (+04'54") | 1000 / 57000 | | 58 | | 14'58" (+09'34") | 1000 / 58000 | | 59 | | 11'10" (+05'46") | 1000 / 59000 | | 60 | | 10'33" (+05'09") | 1000 / 60000 | | 61 | | 08'21" (+02'57") | 1000 / 61000 | | 62 | | 07'01" (+01'37") | 1000 / 62000 | | 63 | | 08'58" (+03'34") | 1000 / 63000 | | 64 | | 07'18" (+01'54") | 1000 / 64000 | | 65 | | 09'14" (+03'50") | 1000 / 65000 | | 66 | | 06'45" (+01'21") | 1000 / 66000 | | 67 | | 06'11" (+00'47") | 1000 / 67000 | | 68 | | 06'59" (+01'35") | 1000 / 68000 | | 69 | | 07'58" (+02'34") | 1000 / 69000 | | 70 | | 06'07" (+00'43") | 1000 / 70000 | | 71 | | 07'11" (+01'47") | 1000 / 71000 | | 72 | | 06'45" (+01'21") | 1000 / 72000 | | 73 | | 06'45" (+01'21") | 1000 / 73000 | | 74 | | 06'49" (+01'25") | 1000 / 74000 | | 75 | | 06'48" (+01'24") | 1000 / 75000 | | 76 | | 07'02" (+01'38") | 1000 / 76000 | | 77 | | 08'06" (+02'42") | 1000 / 77000 | | 78 | | 07'24" (+02'00") | 1000 / 78000 | | 79 | | 07'17" (+01'53") | 1000 / 79000 | | 80 | | 07'00" (+01'36") | 1000 / 80000 |
賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 364.26 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 05'56" | 00:12'48" | | 3 | 06'41" | 00:19'29" | | 4 | 06'29" | 00:25'58" | | 5 | 07'40" | 00:33'38" | | 6 | 07'12" | 00:40'50" | | 7 | 06'35" | 00:47'25" | | 8 | 06'54" | 00:54'19" | | 9 | 08'02" | 01:02'21" | | 10 | 07'35" | 01:09'56" | | 11 | 07'41" | 01:17'37" | | 12 | 07'44" | 01:25'21" | | 13 | 10'54" | 01:36'15" | | 14 | 08'55" | 01:45'10" | | 15 | 08'35" | 01:53'45" | | 16 | 07'40" | 02:01'25" | | 17 | 09'48" | 02:11'13" | | 18 | 10'06" | 02:21'19" | | 19 | 08'04" | 02:29'23" | | 20 | 10'35" | 02:39'58" | | 21 | 05'38" | 02:45'36" | | 22 | 05'39" | 02:51'15" | | 23 | 08'15" | 02:59'30" | | 24 | 05'26" | 03:04'56" | | 25 | 05'50" | 03:10'46" | | 26 | 05'41" | 03:16'27" | | 27 | 05'33" | 03:22'00" | | 28 | 05'40" | 03:27'40" | | 29 | 08'16" | 03:35'56" | | 30 | 05'56" | 03:41'52" | | 31 | 05'27" | 03:47'19" | | 32 | 08'30" | 03:55'49" | | 33 | 10'03" | 04:05'52" | | 34 | 09'31" | 04:15'23" | | 35 | 09'55" | 04:25'18" | | 36 | 11'05" | 04:36'23" | | 37 | 10'13" | 04:46'36" | | 38 | 07'43" | 04:54'19" | | 39 | 10'42" | 05:05'01" | | 40 | 09'36" | 05:14'37" | | 41 | 15'44" | 05:30'21" | | 42 | 05'50" | 05:36'11" | | 43 | 07'18" | 05:43'29" | | 44 | 05'24" | 05:48'53" | | 45 | 05'26" | 05:54'19" | | 46 | 11'53" | 06:06'12" | | 47 | 05'32" | 06:11'44" | | 48 | 05'30" | 06:17'14" | | 49 | 08'21" | 06:25'35" | | 50 | 10'38" | 06:36'13" | | 51 | 08'41" | 06:44'54" | | 52 | 08'43" | 06:53'37" | | 53 | 10'25" | 07:04'02" | | 54 | 10'44" | 07:14'46" | | 55 | 11'38" | 07:26'24" | | 56 | 10'11" | 07:36'35" | | 57 | 10'19" | 07:46'54" | | 58 | 14'58" | 08:01'52" | | 59 | 11'11" | 08:13'03" | | 60 | 10'33" | 08:23'36" | | 61 | 08'21" | 08:31'57" | | 62 | 07'01" | 08:38'58" | | 63 | 08'59" | 08:47'57" | | 64 | 07'18" | 08:55'15" | | 65 | 09'15" | 09:04'30" | | 66 | 06'45" | 09:11'15" | | 67 | 06'11" | 09:17'26" | | 68 | 07'00" | 09:24'26" | | 69 | 07'58" | 09:32'24" | | 70 | 06'07" | 09:38'31" | | 71 | 07'11" | 09:45'42" | | 72 | 06'46" | 09:52'28" | | 73 | 06'45" | 09:59'13" | | 74 | 06'49" | 10:06'02" | | 75 | 06'49" | 10:12'51" | | 76 | 07'03" | 10:19'54" | | 77 | 08'07" | 10:28'01" | | 78 | 07'24" | 10:35'25" | | 79 | 07'17" | 10:42'42" | | 80 | 07'01" | 10:49'43" | | 80.5 | 05'20" | 10:52'29" |
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