|  50.0 km | 05:44:04 | 06:52/km | 第3馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 05:44:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'12" (+11'19") | 01:10'29" (+16'18") | | 00:34'17" (+09'24") | | 00:39'29" (+14'36") | 01:19'39" (+25'28") | | 00:40'10" (+15'17") | | 00:29'46" (+04'53") | 01:09'09" (+14'58") | | 00:39'23" (+14'30") | | 00:29'40" (+04'47") | 01:03'03" (+08'52") | | 00:33'23" (+08'30") | | 00:29'18" (+04'25") | 00:54'11" | | 00:24'53" | |
日期: 2024-01-21 05:30 - 總爬升: 1589 m - 平均心率: 146 - 卡路里: 3150 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'11" (+03'38") | 1000 / 1000 | | 2 | | 06'49" (+02'16") | 1000 / 2000 | | 3 | | 06'38" (+02'05") | 1000 / 3000 | | 4 | | 06'05" (+01'32") | 1000 / 4000 | | 5 | | 08'26" (+03'53") | 1000 / 5000 |
| 6 | | 06'34" (+02'01") | 1000 / 6000 | | 7 | | 06'48" (+02'15") | 1000 / 7000 | | 8 | | 05'59" (+01'26") | 1000 / 8000 | | 9 | | 07'33" (+03'00") | 1000 / 9000 | | 10 | | 07'20" (+02'47") | 1000 / 10000 | | 11 | | 07'01" (+02'28") | 1000 / 11000 | | 12 | | 07'24" (+02'51") | 1000 / 12000 | | 13 | | 10'04" (+05'31") | 1000 / 13000 | | 14 | | 07'25" (+02'52") | 1000 / 14000 | | 15 | | 07'33" (+03'00") | 1000 / 15000 | | 16 | | 07'22" (+02'49") | 1000 / 16000 | | 17 | | 08'44" (+04'11") | 1000 / 17000 | | 18 | | 08'23" (+03'50") | 1000 / 18000 | | 19 | | 06'56" (+02'23") | 1000 / 19000 | | 20 | | 08'43" (+04'10") | 1000 / 20000 | | 21 | | 06'53" (+02'20") | 1000 / 21000 | | 22 | | 05'33" (+01'00") | 1000 / 22000 | | 23 | | 06'50" (+02'17") | 1000 / 23000 | | 24 | | 05'10" (+00'37") | 1000 / 24000 | | 25 | | 05'17" (+00'44") | 1000 / 25000 | | 26 | | 06'50" (+02'17") | 1000 / 26000 | | 27 | | 05'48" (+01'15") | 1000 / 27000 | | 28 | | 08'38" (+04'05") | 1000 / 28000 | | 29 | | 09'26" (+04'53") | 1000 / 29000 | | 30 | | 08'38" (+04'05") | 1000 / 30000 | | 31 | | 07'16" (+02'43") | 1000 / 31000 | | 32 | | 05'34" (+01'01") | 1000 / 32000 | | 33 | | 05'00" (+00'27") | 1000 / 33000 | | 34 | | 05'34" (+01'01") | 1000 / 34000 | | 35 | | 06'14" (+01'41") | 1000 / 35000 | | 36 | | 06'25" (+01'52") | 1000 / 36000 | | 37 | | 06'43" (+02'10") | 1000 / 37000 | | 38 | | 05'18" (+00'45") | 1000 / 38000 | | 39 | | 09'17" (+04'44") | 1000 / 39000 | | 40 | | 05'37" (+01'04") | 1000 / 40000 | | 41 | | 05'44" (+01'11") | 1000 / 41000 | | 42 | | 05'27" (+00'54") | 1000 / 42000 | | 43 | | 08'35" (+04'02") | 1000 / 43000 | | 44 | | 04'57" (+00'24") | 1000 / 44000 | | 45 | | 04'33" | 1000 / 45000 | | 46 | | 04'45" (+00'12") | 1000 / 46000 | | 47 | | 04'40" (+00'07") | 1000 / 47000 | | 48 | | 04'57" (+00'24") | 1000 / 48000 | | 49 | | 04'45" (+00'12") | 1000 / 49000 | | 50 | | 05'43" (+01'10") | 1000 / 50000 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 438.28 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 06'49" | 00:15'01" | | 3 | 06'39" | 00:21'40" | | 4 | 06'06" | 00:27'46" | | 5 | 08'26" | 00:36'12" | | 6 | 06'34" | 00:42'46" | | 7 | 06'49" | 00:49'35" | | 8 | 06'00" | 00:55'35" | | 9 | 07'33" | 01:03'08" | | 10 | 07'21" | 01:10'29" | | 11 | 07'01" | 01:17'30" | | 12 | 07'24" | 01:24'54" | | 13 | 10'05" | 01:34'59" | | 14 | 07'25" | 01:42'24" | | 15 | 07'34" | 01:49'58" | | 16 | 07'22" | 01:57'20" | | 17 | 08'45" | 02:06'05" | | 18 | 08'23" | 02:14'28" | | 19 | 06'57" | 02:21'25" | | 20 | 08'43" | 02:30'08" | | 21 | 06'54" | 02:37'02" | | 22 | 05'33" | 02:42'35" | | 23 | 06'51" | 02:49'26" | | 24 | 05'11" | 02:54'37" | | 25 | 05'17" | 02:59'54" | | 26 | 06'50" | 03:06'44" | | 27 | 05'49" | 03:12'33" | | 28 | 08'39" | 03:21'12" | | 29 | 09'26" | 03:30'38" | | 30 | 08'39" | 03:39'17" | | 31 | 07'16" | 03:46'33" | | 32 | 05'35" | 03:52'08" | | 33 | 05'00" | 03:57'08" | | 34 | 05'34" | 04:02'42" | | 35 | 06'15" | 04:08'57" | | 36 | 06'26" | 04:15'23" | | 37 | 06'43" | 04:22'06" | | 38 | 05'19" | 04:27'25" | | 39 | 09'17" | 04:36'42" | | 40 | 05'38" | 04:42'20" | | 41 | 05'45" | 04:48'05" | | 42 | 05'27" | 04:53'32" | | 43 | 08'35" | 05:02'07" | | 44 | 04'58" | 05:07'05" | | 45 | 04'33" | 05:11'38" | | 46 | 04'46" | 05:16'24" | | 47 | 04'41" | 05:21'05" | | 48 | 04'57" | 05:26'02" | | 49 | 04'45" | 05:30'47" | | 50 | 05'44" | 05:36'31" | | 50.9 | 08'16" | 05:44'05" |
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