11.3 km | 02:17:27 | 12:11/km日期: 2024-01-20 14:56 - 總爬升: 461 m - 平均心率: 107 - 卡路里: 614 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 51.2
Pace: 13'31" / 13'24" / 12'44" / 11'59" / 12'33" / 11'19" / 12'51" / 12'23" / 11'17" / 11'09" / 10'33" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+02'59") | 1000 / 1000 |
| 2 | | 13'23" (+02'51") | 1000 / 2000 |
| 3 | | 12'44" (+02'12") | 1000 / 3000 |
| 4 | | 11'58" (+01'26") | 1000 / 4000 |
| 5 | | 12'33" (+02'01") | 1000 / 5000 |
| 6 | | 11'16" (+00'44") | 1000 / 6000 |
| 7 | | 12'51" (+02'19") | 1000 / 7000 |
| 8 | | 12'22" (+01'50") | 1000 / 8000 |
| 9 | | 11'16" (+00'44") | 1000 / 9000 |
| 10 | | 11'09" (+00'37") | 1000 / 10000 |
| 11 | | 10'32" | 1000 / 11000 |
| 12 | | 13'52" (+03'20") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 208.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 13'24" | 00:26'55" |
| 3 | 12'44" | 00:39'39" |
| 4 | 11'59" | 00:51'38" |
| 5 | 12'33" | 01:04'11" |
| 6 | 11'19" | 01:15'30" |
| 7 | 12'51" | 01:28'21" |
| 8 | 12'23" | 01:40'44" |
| 9 | 11'17" | 01:52'01" |
| 10 | 11'09" | 02:03'10" |
| 11 | 10'33" | 02:13'43" |
| 11.3 | 13'51" | 02:17'28" |
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