|  100.0 km | 11:31:29 | 06:54/km | 第78馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 11:31:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+05'42") | 01:10'30" (+12'58") | | 00:37'21" (+09'54") | | 00:41'52" (+14'25") | 01:24'43" (+27'11") | | 00:42'51" (+15'24") | | 00:29'33" (+02'06") | 00:58'35" (+01'03") | | 00:29'02" (+01'35") | | 00:38'42" (+11'15") | 01:21'30" (+23'58") | | 00:42'48" (+15'21") | | 00:36'25" (+08'58") | 01:13'15" (+15'43") | | 00:36'50" (+09'23") | | 00:31'27" (+04'00") | 01:01'20" (+03'48") | | 00:29'53" (+02'26") | | 00:28'17" (+00'50") | 01:03'42" (+06'10") | | 00:35'25" (+07'58") | | 00:44'18" (+16'51") | 01:29'13" (+31'41") | | 00:44'55" (+17'28") | | 00:30'05" (+02'38") | 00:57'32" | | 00:27'27" | | 00:29'32" (+02'05") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2809 m - 地點: 第205場 - 平均心率: 154 - 卡路里: 5265 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+02'25") | 1000 / 1000 | | 2 | | 05'55" (+00'57") | 1000 / 2000 | | 3 | | 06'28" (+01'30") | 1000 / 3000 | | 4 | | 06'37" (+01'39") | 1000 / 4000 | | 5 | | 06'58" (+02'00") | 1000 / 5000 |
| 6 | | 07'43" (+02'45") | 1000 / 6000 | | 7 | | 06'44" (+01'46") | 1000 / 7000 | | 8 | | 07'30" (+02'32") | 1000 / 8000 | | 9 | | 07'39" (+02'41") | 1000 / 9000 | | 10 | | 07'43" (+02'45") | 1000 / 10000 | | 11 | | 07'50" (+02'52") | 1000 / 11000 | | 12 | | 07'52" (+02'54") | 1000 / 12000 | | 13 | | 08'29" (+03'31") | 1000 / 13000 | | 14 | | 09'08" (+04'10") | 1000 / 14000 | | 15 | | 08'32" (+03'34") | 1000 / 15000 | | 16 | | 07'44" (+02'46") | 1000 / 16000 | | 17 | | 09'32" (+04'34") | 1000 / 17000 | | 18 | | 08'13" (+03'15") | 1000 / 18000 | | 19 | | 07'44" (+02'46") | 1000 / 19000 | | 20 | | 09'36" (+04'38") | 1000 / 20000 | | 21 | | 05'36" (+00'38") | 1000 / 21000 | | 22 | | 05'24" (+00'26") | 1000 / 22000 | | 23 | | 07'22" (+02'24") | 1000 / 23000 | | 24 | | 05'29" (+00'31") | 1000 / 24000 | | 25 | | 05'39" (+00'41") | 1000 / 25000 | | 26 | | 05'36" (+00'38") | 1000 / 26000 | | 27 | | 05'34" (+00'36") | 1000 / 27000 | | 28 | | 06'35" (+01'37") | 1000 / 28000 | | 29 | | 05'32" (+00'34") | 1000 / 29000 | | 30 | | 05'42" (+00'44") | 1000 / 30000 | | 31 | | 05'15" (+00'17") | 1000 / 31000 | | 32 | | 07'25" (+02'27") | 1000 / 32000 | | 33 | | 08'27" (+03'29") | 1000 / 33000 | | 34 | | 09'07" (+04'09") | 1000 / 34000 | | 35 | | 08'25" (+03'27") | 1000 / 35000 | | 36 | | 09'08" (+04'10") | 1000 / 36000 | | 37 | | 08'45" (+03'47") | 1000 / 37000 | | 38 | | 07'07" (+02'09") | 1000 / 38000 | | 39 | | 09'07" (+04'09") | 1000 / 39000 | | 40 | | 08'39" (+03'41") | 1000 / 40000 | | 41 | | 05'49" (+00'51") | 1000 / 41000 | | 42 | | 06'56" (+01'58") | 1000 / 42000 | | 43 | | 07'11" (+02'13") | 1000 / 43000 | | 44 | | 08'56" (+03'58") | 1000 / 44000 | | 45 | | 07'31" (+02'33") | 1000 / 45000 | | 46 | | 09'09" (+04'11") | 1000 / 46000 | | 47 | | 06'30" (+01'32") | 1000 / 47000 | | 48 | | 06'31" (+01'33") | 1000 / 48000 | | 49 | | 06'30" (+01'32") | 1000 / 49000 | | 50 | | 08'08" (+03'10") | 1000 / 50000 | | 51 | | 07'24" (+02'26") | 1000 / 51000 | | 52 | | 06'51" (+01'53") | 1000 / 52000 | | 53 | | 05'31" (+00'33") | 1000 / 53000 | | 54 | | 06'25" (+01'27") | 1000 / 54000 | | 55 | | 05'14" (+00'16") | 1000 / 55000 | | 56 | | 05'32" (+00'34") | 1000 / 56000 | | 57 | | 05'51" (+00'53") | 1000 / 57000 | | 58 | | 06'50" (+01'52") | 1000 / 58000 | | 59 | | 06'34" (+01'36") | 1000 / 59000 | | 60 | | 05'03" (+00'05") | 1000 / 60000 | | 61 | | 06'45" (+01'47") | 1000 / 61000 | | 62 | | 05'12" (+00'14") | 1000 / 62000 | | 63 | | 05'06" (+00'08") | 1000 / 63000 | | 64 | | 06'14" (+01'16") | 1000 / 64000 | | 65 | | 04'58" | 1000 / 65000 | | 66 | | 05'06" (+00'08") | 1000 / 66000 | | 67 | | 07'47" (+02'49") | 1000 / 67000 | | 68 | | 09'05" (+04'07") | 1000 / 68000 | | 69 | | 06'39" (+01'41") | 1000 / 69000 | | 70 | | 06'46" (+01'48") | 1000 / 70000 | | 71 | | 08'28" (+03'30") | 1000 / 71000 | | 72 | | 08'59" (+04'01") | 1000 / 72000 | | 73 | | 09'25" (+04'27") | 1000 / 73000 | | 74 | | 08'05" (+03'07") | 1000 / 74000 | | 75 | | 09'19" (+04'21") | 1000 / 75000 | | 76 | | 12'04" (+07'06") | 1000 / 76000 | | 77 | | 10'11" (+05'13") | 1000 / 77000 | | 78 | | 09'46" (+04'48") | 1000 / 78000 | | 79 | | 06'25" (+01'27") | 1000 / 79000 | | 80 | | 06'27" (+01'29") | 1000 / 80000 | | 81 | | 07'05" (+02'07") | 1000 / 81000 | | 82 | | 05'46" (+00'48") | 1000 / 82000 | | 83 | | 06'17" (+01'19") | 1000 / 83000 | | 84 | | 05'55" (+00'57") | 1000 / 84000 | | 85 | | 05'00" (+00'02") | 1000 / 85000 | | 86 | | 06'06" (+01'08") | 1000 / 86000 | | 87 | | 05'27" (+00'29") | 1000 / 87000 | | 88 | | 05'16" (+00'18") | 1000 / 88000 | | 89 | | 05'24" (+00'26") | 1000 / 89000 | | 90 | | 05'11" (+00'13") | 1000 / 90000 | | 91 | | 06'19" (+01'21") | 1000 / 91000 | | 92 | | 05'50" (+00'52") | 1000 / 92000 | | 93 | | 05'33" (+00'35") | 1000 / 93000 | | 94 | | 05'52" (+00'54") | 1000 / 94000 | | 95 | | 05'55" (+00'57") | 1000 / 95000 | | 96 | | 05'52" (+00'54") | 1000 / 96000 | | 97 | | 05'42" (+00'44") | 1000 / 97000 | | 98 | | 05'23" (+00'25") | 1000 / 98000 | | 99 | | 24'35" (+19'37") | 178 / 98178 |
 新北市老羅  賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 433.12 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 05'55" | 00:13'04" | | 3 | 06'29" | 00:19'33" | | 4 | 06'38" | 00:26'11" | | 5 | 06'58" | 00:33'09" | | 6 | 07'43" | 00:40'52" | | 7 | 06'45" | 00:47'37" | | 8 | 07'30" | 00:55'07" | | 9 | 07'40" | 01:02'47" | | 10 | 07'43" | 01:10'30" | | 11 | 07'51" | 01:18'21" | | 12 | 07'52" | 01:26'13" | | 13 | 08'29" | 01:34'42" | | 14 | 09'08" | 01:43'50" | | 15 | 08'32" | 01:52'22" | | 16 | 07'45" | 02:00'07" | | 17 | 09'32" | 02:09'39" | | 18 | 08'13" | 02:17'52" | | 19 | 07'45" | 02:25'37" | | 20 | 09'36" | 02:35'13" | | 21 | 05'37" | 02:40'50" | | 22 | 05'25" | 02:46'15" | | 23 | 07'22" | 02:53'37" | | 24 | 05'30" | 02:59'07" | | 25 | 05'39" | 03:04'46" | | 26 | 05'37" | 03:10'23" | | 27 | 05'35" | 03:15'58" | | 28 | 06'35" | 03:22'33" | | 29 | 05'32" | 03:28'05" | | 30 | 05'43" | 03:33'48" | | 31 | 05'15" | 03:39'03" | | 32 | 07'26" | 03:46'29" | | 33 | 08'27" | 03:54'56" | | 34 | 09'08" | 04:04'04" | | 35 | 08'26" | 04:12'30" | | 36 | 09'09" | 04:21'39" | | 37 | 08'45" | 04:30'24" | | 38 | 07'07" | 04:37'31" | | 39 | 09'08" | 04:46'39" | | 40 | 08'39" | 04:55'18" | | 41 | 05'50" | 05:01'08" | | 42 | 06'56" | 05:08'04" | | 43 | 07'11" | 05:15'15" | | 44 | 08'56" | 05:24'11" | | 45 | 07'32" | 05:31'43" | | 46 | 09'10" | 05:40'53" | | 47 | 06'30" | 05:47'23" | | 48 | 06'31" | 05:53'54" | | 49 | 06'30" | 06:00'24" | | 50 | 08'09" | 06:08'33" | | 51 | 07'24" | 06:15'57" | | 52 | 06'52" | 06:22'49" | | 53 | 05'31" | 06:28'20" | | 54 | 06'26" | 06:34'46" | | 55 | 05'14" | 06:40'00" | | 56 | 05'32" | 06:45'32" | | 57 | 05'52" | 06:51'24" | | 58 | 06'50" | 06:58'14" | | 59 | 06'35" | 07:04'49" | | 60 | 05'04" | 07:09'53" | | 61 | 06'45" | 07:16'38" | | 62 | 05'12" | 07:21'50" | | 63 | 05'07" | 07:26'57" | | 64 | 06'14" | 07:33'11" | | 65 | 04'59" | 07:38'10" | | 66 | 05'07" | 07:43'17" | | 67 | 07'47" | 07:51'04" | | 68 | 09'06" | 08:00'10" | | 69 | 06'39" | 08:06'49" | | 70 | 06'46" | 08:13'35" | | 71 | 08'29" | 08:22'04" | | 72 | 08'59" | 08:31'03" | | 73 | 09'25" | 08:40'28" | | 74 | 08'05" | 08:48'33" | | 75 | 09'20" | 08:57'53" | | 76 | 12'04" | 09:09'57" | | 77 | 10'12" | 09:20'09" | | 78 | 09'46" | 09:29'55" | | 79 | 06'25" | 09:36'20" | | 80 | 06'28" | 09:42'48" | | 81 | 07'06" | 09:49'54" | | 82 | 05'46" | 09:55'40" | | 83 | 06'17" | 10:01'57" | | 84 | 05'56" | 10:07'53" | | 85 | 05'00" | 10:12'53" | | 86 | 06'07" | 10:19'00" | | 87 | 05'27" | 10:24'27" | | 88 | 05'17" | 10:29'44" | | 89 | 05'24" | 10:35'08" | | 90 | 05'12" | 10:40'20" | | 91 | 06'19" | 10:46'39" | | 92 | 05'51" | 10:52'30" | | 93 | 05'33" | 10:58'03" | | 94 | 05'53" | 11:03'56" | | 95 | 05'56" | 11:09'52" | | 96 | 05'52" | 11:15'44" | | 97 | 05'42" | 11:21'26" | | 98 | 05'24" | 11:26'50" | | 98.2 | 24'35" | 11:31'13" |
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