21.2 km | 02:14:44 | 06:21/km日期: 2016-06-03 19:01 - 地點: 淡水河河濱車道 - 天氣: 還行 - 卡路里: 1279 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75%
Pace: 06'25" / 06'20" / 06'10" / 06'27" / 06'31" / 06'26" / 06'28" / 06'34" / 06'33" / 06'25" / 06'29" / 06'23" / 06'06" / 06'02" / 05'59" / 06'12" / 06'20" / 06'22" / 06'28" / 06'32" / 06'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 06'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 06'12" (+00'13") | 1000 / 16000 |
| 17 | | 06'19" (+00'20") | 1000 / 17000 |
| 18 | | 06'22" (+00'23") | 1000 / 18000 |
| 19 | | 06'27" (+00'28") | 1000 / 19000 |
| 20 | | 06'32" (+00'33") | 1000 / 20000 |
| 21 | | 06'17" (+00'18") | 1000 / 21000 |
| 22 | | 06'03" (+00'04") | 205 / 21205 |
Friday night fever
趁好天氣，來個半馬慶祝一下唄
6月累積里程 :
228.88 km 
母子鱷魚 母子鱷魚 丫拖4 累積 :
514.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 06'27" | 00:25'22" |
| 5 | 06'31" | 00:31'53" |
| 6 | 06'26" | 00:38'19" |
| 7 | 06'28" | 00:44'47" |
| 8 | 06'34" | 00:51'21" |
| 9 | 06'33" | 00:57'54" |
| 10 | 06'25" | 01:04'19" |
| 11 | 06'29" | 01:10'48" |
| 12 | 06'23" | 01:17'11" |
| 13 | 06'06" | 01:23'17" |
| 14 | 06'02" | 01:29'19" |
| 15 | 05'59" | 01:35'18" |
| 16 | 06'12" | 01:41'30" |
| 17 | 06'20" | 01:47'50" |
| 18 | 06'22" | 01:54'12" |
| 19 | 06'28" | 02:00'40" |
| 20 | 06'32" | 02:07'12" |
| 21 | 06'17" | 02:13'29" |
| 21.2 | 06'04" | 02:14'44" |
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