|  50.0 km | 06:07:48 | 07:21/km | 第6馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 06:07:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'23" (+14'57") | 01:22'56" (+33'02") | | 00:43'33" (+19'07") | | 00:44'55" (+20'29") | 01:31'21" (+41'27") | | 00:46'26" (+22'00") | | 00:33'30" (+09'04") | 01:14'57" (+25'03") | | 00:41'27" (+17'01") | | 00:31'26" (+07'00") | 01:01'58" (+12'04") | | 00:30'32" (+06'06") | | 00:25'28" (+01'02") | 00:49'54" | | 00:24'26" | |
日期: 2024-01-21 05:30 - 總爬升: 1702 m - 平均心率: 152 - 卡路里: 2498 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'18" (+03'55") | 1000 / 1000 | | 2 | | 07'27" (+03'04") | 1000 / 2000 | | 3 | | 08'03" (+03'40") | 1000 / 3000 | | 4 | | 07'04" (+02'41") | 1000 / 4000 | | 5 | | 08'28" (+04'05") | 1000 / 5000 |
| 6 | | 07'24" (+03'01") | 1000 / 6000 | | 7 | | 09'41" (+05'18") | 1000 / 7000 | | 8 | | 08'35" (+04'12") | 1000 / 8000 | | 9 | | 10'16" (+05'53") | 1000 / 9000 | | 10 | | 07'34" (+03'11") | 1000 / 10000 | | 11 | | 08'04" (+03'41") | 1000 / 11000 | | 12 | | 07'18" (+02'55") | 1000 / 12000 | | 13 | | 11'45" (+07'22") | 1000 / 13000 | | 14 | | 08'28" (+04'05") | 1000 / 14000 | | 15 | | 09'16" (+04'53") | 1000 / 15000 | | 16 | | 12'00" (+07'37") | 1000 / 16000 | | 17 | | 08'27" (+04'04") | 1000 / 17000 | | 18 | | 07'22" (+02'59") | 1000 / 18000 | | 19 | | 10'54" (+06'31") | 1000 / 19000 | | 20 | | 07'41" (+03'18") | 1000 / 20000 | | 21 | | 07'16" (+02'53") | 1000 / 21000 | | 22 | | 06'40" (+02'17") | 1000 / 22000 | | 23 | | 05'24" (+01'01") | 1000 / 23000 | | 24 | | 09'04" (+04'41") | 1000 / 24000 | | 25 | | 05'04" (+00'41") | 1000 / 25000 | | 26 | | 06'39" (+02'16") | 1000 / 26000 | | 27 | | 07'15" (+02'52") | 1000 / 27000 | | 28 | | 07'19" (+02'56") | 1000 / 28000 | | 29 | | 12'17" (+07'54") | 1000 / 29000 | | 30 | | 07'55" (+03'32") | 1000 / 30000 | | 31 | | 07'56" (+03'33") | 1000 / 31000 | | 32 | | 06'25" (+02'02") | 1000 / 32000 | | 33 | | 05'05" (+00'42") | 1000 / 33000 | | 34 | | 06'42" (+02'19") | 1000 / 34000 | | 35 | | 05'16" (+00'53") | 1000 / 35000 | | 36 | | 05'33" (+01'10") | 1000 / 36000 | | 37 | | 05'19" (+00'56") | 1000 / 37000 | | 38 | | 05'25" (+01'02") | 1000 / 38000 | | 39 | | 08'57" (+04'34") | 1000 / 39000 | | 40 | | 05'16" (+00'53") | 1000 / 40000 | | 41 | | 04'57" (+00'34") | 1000 / 41000 | | 42 | | 04'44" (+00'21") | 1000 / 42000 | | 43 | | 04'53" (+00'30") | 1000 / 43000 | | 44 | | 06'17" (+01'54") | 1000 / 44000 | | 45 | | 04'34" (+00'11") | 1000 / 45000 | | 46 | | 04'36" (+00'13") | 1000 / 46000 | | 47 | | 04'23" | 1000 / 47000 | | 48 | | 05'22" (+00'59") | 1000 / 48000 | | 49 | | 04'59" (+00'36") | 1000 / 49000 | | 50 | | 05'02" (+00'39") | 1000 / 50000 | | 51 | | 04'55" (+00'32") | 1000 / 51000 |
賽前宣言: 超馬初體驗 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 167.10 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 07'27" | 00:15'47" | | 3 | 08'04" | 00:23'51" | | 4 | 07'04" | 00:30'55" | | 5 | 08'28" | 00:39'23" | | 6 | 07'25" | 00:46'48" | | 7 | 09'42" | 00:56'30" | | 8 | 08'35" | 01:05'05" | | 9 | 10'16" | 01:15'21" | | 10 | 07'35" | 01:22'56" | | 11 | 08'05" | 01:31'01" | | 12 | 07'19" | 01:38'20" | | 13 | 11'46" | 01:50'06" | | 14 | 08'29" | 01:58'35" | | 15 | 09'16" | 02:07'51" | | 16 | 12'00" | 02:19'51" | | 17 | 08'27" | 02:28'18" | | 18 | 07'23" | 02:35'41" | | 19 | 10'55" | 02:46'36" | | 20 | 07'41" | 02:54'17" | | 21 | 07'16" | 03:01'33" | | 22 | 06'40" | 03:08'13" | | 23 | 05'24" | 03:13'37" | | 24 | 09'06" | 03:22'43" | | 25 | 05'04" | 03:27'47" | | 26 | 06'39" | 03:34'26" | | 27 | 07'15" | 03:41'41" | | 28 | 07'20" | 03:49'01" | | 29 | 12'17" | 04:01'18" | | 30 | 07'56" | 04:09'14" | | 31 | 07'56" | 04:17'10" | | 32 | 06'29" | 04:23'39" | | 33 | 05'02" | 04:28'41" | | 34 | 06'41" | 04:35'22" | | 35 | 05'18" | 04:40'40" | | 36 | 05'33" | 04:46'13" | | 37 | 05'19" | 04:51'32" | | 38 | 05'26" | 04:56'58" | | 39 | 08'58" | 05:05'56" | | 40 | 05'16" | 05:11'12" | | 41 | 04'58" | 05:16'10" | | 42 | 04'45" | 05:20'55" | | 43 | 04'53" | 05:25'48" | | 44 | 06'18" | 05:32'06" | | 45 | 04'34" | 05:36'40" | | 46 | 04'37" | 05:41'17" | | 47 | 04'23" | 05:45'40" | | 48 | 05'23" | 05:51'03" | | 49 | 05'00" | 05:56'03" | | 50 | 05'03" | 06:01'06" | | 51 | 04'56" | 06:06'02" | | 51.3 | 05'29" | 06:07'50" |
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