11.9 km | 02:15:59 | 11:23/km日期: 2024-01-19 16:47 - 平均心率: 98 - 卡路里: 771 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 69
Pace: 10'46" / 11'48" / 10'44" / 24'07" / 10'23" / 11'04" / 36'57" / 16'47" / 11'46" / 13'07" / 11'03" / 28'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+00'52") | 1000 / 1000 |
2 | | 11'46" (+01'52") | 1000 / 2000 |
3 | | 10'44" (+00'50") | 1000 / 3000 |
4 | | 10'17" (+00'23") | 1000 / 4000 |
5 | | 10'23" (+00'29") | 1000 / 5000 |
6 | | 11'03" (+01'09") | 1000 / 6000 |
7 | | 09'54" | 1000 / 7000 |
8 | | 16'47" (+06'53") | 1000 / 8000 |
9 | | 11'45" (+01'51") | 1000 / 9000 |
10 | | 10'56" (+01'02") | 1000 / 10000 |
11 | | 11'03" (+01'09") | 1000 / 11000 |
12 | | 11'15" (+01'21") | 934 / 11934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
230.33 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'46" | 00:10'46" |
2 | 11'48" | 00:22'34" |
3 | 10'44" | 00:33'18" |
4 | 24'07" | 00:57'25" |
5 | 10'23" | 01:07'48" |
6 | 11'04" | 01:18'52" |
7 | 36'57" | 01:55'49" |
8 | 16'47" | 02:12'36" |
9 | 11'46" | 02:24'22" |
10 | 13'07" | 02:37'29" |
11 | 11'03" | 02:48'32" |
11.9 | 28'10" | 03:14'52" |