| 賽前宣言: 健康跑 跑健康 賽後評分: 感謝志工們在濕冷的天氣一整日都服務跑友，辛苦你們了^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 228.71 km  愛迪達 Boston 12 累積 : 184.4 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 06'49" | 00:15'24" | | 3 | 06'45" | 00:22'09" | | 4 | 06'34" | 00:28'43" | | 5 | 06'00" | 00:34'43" | | 6 | 05'32" | 00:40'15" | | 7 | 06'31" | 00:46'46" | | 8 | 06'38" | 00:53'24" | | 9 | 07'17" | 01:00'41" | | 10 | 07'25" | 01:08'06" | | 11 | 07'36" | 01:15'42" | | 12 | 08'25" | 01:24'07" | | 13 | 09'50" | 01:33'57" | | 14 | 07'56" | 01:41'53" | | 15 | 08'36" | 01:50'29" | | 16 | 08'56" | 01:59'25" | | 17 | 08'41" | 02:08'06" | | 18 | 08'42" | 02:16'48" | | 19 | 10'06" | 02:26'54" | | 20 | 09'24" | 02:36'18" | | 21 | 08'10" | 02:44'28" | | 22 | 09'49" | 02:54'17" | | 23 | 06'01" | 03:00'18" | | 24 | 07'30" | 03:07'48" | | 25 | 05'54" | 03:13'42" | | 26 | 06'30" | 03:20'12" | | 27 | 05'45" | 03:25'57" | | 28 | 06'06" | 03:32'03" | | 29 | 08'32" | 03:40'35" | | 30 | 06'37" | 03:47'12" | | 31 | 06'20" | 03:53'32" | | 32 | 05'39" | 03:59'11" | | 33 | 11'26" | 04:10'37" | | 34 | 09'16" | 04:19'53" | | 35 | 09'54" | 04:29'47" | | 36 | 11'20" | 04:41'07" | | 37 | 10'25" | 04:51'32" | | 38 | 11'18" | 05:02'50" | | 39 | 08'38" | 05:11'28" | | 40 | 11'39" | 05:23'07" | | 41 | 10'11" | 05:33'18" | | 42 | 06'32" | 05:39'50" | | 43 | 09'14" | 05:49'04" | | 44 | 08'43" | 05:57'47" | | 45 | 12'41" | 06:10'28" | | 46 | 09'05" | 06:19'33" | | 47 | 09'47" | 06:29'20" | | 48 | 07'41" | 06:37'01" | | 49 | 07'11" | 06:44'12" | | 50 | 08'10" | 06:52'22" | | 51 | 08'21" | 07:00'43" | | 52 | 09'01" | 07:09'44" | | 53 | 07'41" | 07:17'25" | | 54 | 05'57" | 07:23'22" | | 55 | 07'40" | 07:31'02" | | 56 | 07'47" | 07:38'49" | | 57 | 07'01" | 07:45'50" | | 58 | 07'33" | 07:53'23" | | 59 | 07'55" | 08:01'18" | | 60 | 09'55" | 08:11'13" | | 61 | 05'51" | 08:17'04" | | 62 | 08'05" | 08:25'09" | | 63 | 05'52" | 08:31'01" | | 64 | 05'11" | 08:36'12" | | 65 | 08'08" | 08:44'20" | | 66 | 05'18" | 08:49'38" | | 67 | 05'10" | 08:54'48" | | 68 | 10'38" | 09:05'26" | | 69 | 10'43" | 09:16'09" | | 70 | 07'29" | 09:23'38" | | 71 | 08'40" | 09:32'18" | | 72 | 09'54" | 09:42'12" | | 73 | 10'43" | 09:52'55" | | 74 | 10'45" | 10:03'40" | | 75 | 09'20" | 10:13'00" | | 76 | 11'38" | 10:24'38" | | 77 | 15'36" | 10:40'14" | | 78 | 11'57" | 10:52'11" | | 79 | 13'09" | 11:05'20" | | 80 | 08'01" | 11:13'21" | | 81 | 06'24" | 11:19'45" | | 82 | 06'44" | 11:26'29" | | 83 | 05'57" | 11:32'26" | | 84 | 06'33" | 11:38'59" | | 85 | 06'13" | 11:45'12" | | 86 | 07'45" | 11:52'57" | | 87 | 07'18" | 12:00'15" | | 88 | 06'48" | 12:07'03" | | 89 | 06'14" | 12:13'17" | | 90 | 06'02" | 12:19'19" | | 91 | 07'12" | 12:26'31" | | 92 | 09'22" | 12:35'53" | | 93 | 06'24" | 12:42'17" | | 94 | 05'59" | 12:48'16" | | 95 | 05'55" | 12:54'11" | | 96 | 07'37" | 13:01'48" | | 97 | 07'35" | 13:09'23" | | 98 | 07'17" | 13:16'40" | | 99 | 09'37" | 13:26'17" | | 99.4 | 13'50" | 13:32'09" |
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100.0 km | 13:32:09 | 08:07/km | 第53馬
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