12.1 km | 01:11:32 | 05:53/km日期: 2024-01-19 17:49 - 平均心率: 148 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 48.1
Pace: 06'03" / 06'00" / 06'05" / 06'08" / 06'05" / 05'56" / 05'53" / 05'38" / 06'04" / 05'44" / 05'43" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 129 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 208.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 06'08" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 05'56" | 00:36'17" |
| 7 | 05'53" | 00:42'10" |
| 8 | 05'38" | 00:47'48" |
| 9 | 06'04" | 00:53'52" |
| 10 | 05'44" | 00:59'36" |
| 11 | 05'43" | 01:05'19" |
| 12 | 05'28" | 01:10'47" |
| 12.1 | 05'48" | 01:11'32" |
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