21.4 km | 03:02:29 | 08:32/km日期: 2024-01-13 06:36 - 總爬升: 467 m - 平均心率: 141 - 卡路里: 1608 Cal - 平均步頻: 160
Pace: 10'04" / 07'36" / 08'37" / 11'44" / 09'48" / 08'26" / 08'16" / 08'27" / 08'14" / 06'20" / 06'09" / 11'17" / 07'17" / 06'18" / 09'25" / 06'56" / 10'26" / 07'13" / 06'41" / 07'24" / 12'44" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+04'05") | 1000 / 1000 |
| 2 | | 07'36" (+01'28") | 1000 / 2000 |
| 3 | | 08'37" (+02'29") | 1000 / 3000 |
| 4 | | 11'44" (+05'36") | 1000 / 4000 |
| 5 | | 09'47" (+03'39") | 1000 / 5000 |
| 6 | | 08'26" (+02'18") | 1000 / 6000 |
| 7 | | 08'15" (+02'07") | 1000 / 7000 |
| 8 | | 08'26" (+02'18") | 1000 / 8000 |
| 9 | | 08'14" (+02'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 11'16" (+05'08") | 1000 / 12000 |
| 13 | | 07'17" (+01'09") | 1000 / 13000 |
| 14 | | 06'18" (+00'10") | 1000 / 14000 |
| 15 | | 09'24" (+03'16") | 1000 / 15000 |
| 16 | | 06'55" (+00'47") | 1000 / 16000 |
| 17 | | 10'26" (+04'18") | 1000 / 17000 |
| 18 | | 07'13" (+01'05") | 1000 / 18000 |
| 19 | | 06'40" (+00'32") | 1000 / 19000 |
| 20 | | 07'24" (+01'16") | 1000 / 20000 |
| 21 | | 12'44" (+06'36") | 1000 / 21000 |
| 22 | | 07'44" (+01'36") | 380 / 21380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 200.04 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'36" | 00:17'40" |
| 3 | 08'37" | 00:26'17" |
| 4 | 11'44" | 00:38'01" |
| 5 | 09'48" | 00:47'49" |
| 6 | 08'26" | 00:56'15" |
| 7 | 08'16" | 01:04'31" |
| 8 | 08'27" | 01:12'58" |
| 9 | 08'14" | 01:21'12" |
| 10 | 06'20" | 01:27'32" |
| 11 | 06'09" | 01:33'41" |
| 12 | 11'17" | 01:44'58" |
| 13 | 07'17" | 01:52'15" |
| 14 | 06'18" | 01:58'33" |
| 15 | 09'25" | 02:07'58" |
| 16 | 06'56" | 02:14'54" |
| 17 | 10'26" | 02:25'20" |
| 18 | 07'13" | 02:32'33" |
| 19 | 06'41" | 02:39'14" |
| 20 | 07'24" | 02:46'38" |
| 21 | 12'44" | 02:59'22" |
| 21.4 | 07'44" | 03:02'19" |
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