21.1 km | 01:50:46 | 05:14/km日期: 2016-06-05 05:59 - 總爬升: 102 m - 卡路里: 1308 Cal - 總步數: 19116 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'33" / 04'33" / 04'27" / 04'23" / 04'37" / 04'33" / 04'32" / 04'56" / 04'41" / 05'28" / 06'18" / 05'09" / 05'42" / 06'21" / 05'50" / 05'15" / 05'06" / 05'42" / 06'03" / 05'19" / 05'24" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'05") | 1006 / 1006 | 166 / 109 |
2 | | 04'32" (+00'07") | 1000 / 2007 | 193 / 113 |
3 | | 04'26" (+00'01") | 1002 / 3010 | 194 / 115 |
4 | | 04'25" | 1000 / 4010 | 195 / 115 |
5 | | 04'35" (+00'10") | 995 / 5006 | 188 / 115 |
6 | | 04'33" (+00'08") | 996 / 6003 | 193 / 113 |
7 | | 04'31" (+00'06") | 1003 / 7006 | 192 / 114 |
8 | | 04'57" (+00'32") | 993 / 8000 | 177 / 113 |
9 | | 04'40" (+00'15") | 1001 / 9001 | 190 / 112 |
10 | | 05'29" (+01'04") | 1004 / 10005 | 160 / 113 |
11 | | 06'17" (+01'52") | 1000 / 11006 | 135 / 117 |
12 | | 05'08" (+00'43") | 1002 / 12008 | 183 / 105 |
13 | | 05'45" (+01'20") | 990 / 12999 | 156 / 111 |
14 | | 06'20" (+01'55") | 1000 / 14000 | 148 / 105 |
15 | | 05'49" (+01'24") | 1001 / 15001 | 162 / 105 |
16 | | 05'17" (+00'52") | 1000 / 16002 | 182 / 103 |
17 | | 05'06" (+00'41") | 999 / 17002 | 182 / 107 |
18 | | 05'41" (+01'16") | 1001 / 18003 | 161 / 109 |
19 | | 06'01" (+01'36") | 1004 / 19007 | 161 / 102 |
20 | | 05'18" (+00'53") | 991 / 19999 | 180 / 104 |
21 | | 05'22" (+00'57") | 1007 / 21006 | 164 / 112 |
22 | | 06'31" (+02'06") | 127 / 21134 | 105 / 145 |
6月累積里程 :
200.02 km 亞瑟士 虎走 累積 :
703.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'33" | 00:10'06" |
3 | 04'27" | 00:14'33" |
4 | 04'23" | 00:18'56" |
5 | 04'37" | 00:23'33" |
6 | 04'33" | 00:28'06" |
7 | 04'32" | 00:32'38" |
8 | 04'56" | 00:37'34" |
9 | 04'41" | 00:42'15" |
10 | 05'28" | 00:47'43" |
11 | 06'18" | 00:54'01" |
12 | 05'09" | 00:59'10" |
13 | 05'42" | 01:04'52" |
14 | 06'21" | 01:11'13" |
15 | 05'50" | 01:17'03" |
16 | 05'15" | 01:22'18" |
17 | 05'06" | 01:27'24" |
18 | 05'42" | 01:33'06" |
19 | 06'03" | 01:39'09" |
20 | 05'19" | 01:44'28" |
21 | 05'24" | 01:49'52" |
21.1 | 06'38" | 01:50'46" |