42.4 km | 05:16:45 | 07:28/km日期: 2024-01-21 06:41 - 總爬升: 688 m - 平均心率: 144 - 卡路里: 2364 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 78.5
Pace: 06'22" / 06'18" / 06'07" / 06'44" / 06'37" / 06'36" / 06'35" / 06'35" / 06'37" / 06'51" / 06'43" / 06'26" / 10'18" / 02'19" / 06'49" / 06'24" / 06'21" / 06'43" / 06'34" / 06'25" / 06'24" / 06'33" / 13'42" / 00'47" / 10'09" / 07'40" / 09'20" / 08'41" / 10'04" / 07'08" / 09'05" / 09'28" / 28'03" / 00'03" / 00'15" / 09'47" / 10'46" / 09'38" / 09'34" / 10'03" / 06'25" / 06'14" / 04'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 107.87 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'18" | 00:12'40" |
3 | 06'07" | 00:18'47" |
4 | 06'44" | 00:25'31" |
5 | 06'37" | 00:32'08" |
6 | 06'36" | 00:38'44" |
7 | 06'35" | 00:45'19" |
8 | 06'35" | 00:51'54" |
9 | 06'37" | 00:58'31" |
10 | 06'51" | 01:05'22" |
11 | 06'43" | 01:12'05" |
12 | 06'26" | 01:18'31" |
13 | 10'18" | 01:28'49" |
14 | 02'19" | 01:31'08" |
15 | 06'49" | 01:37'57" |
16 | 06'24" | 01:44'21" |
17 | 06'21" | 01:50'42" |
18 | 06'43" | 01:57'25" |
19 | 06'34" | 02:03'59" |
20 | 06'25" | 02:10'24" |
21 | 06'24" | 02:16'48" |
22 | 06'33" | 02:23'21" |
23 | 13'42" | 02:37'03" |
24 | 00'47" | 02:37'50" |
25 | 10'09" | 02:47'59" |
26 | 07'40" | 02:55'39" |
27 | 09'20" | 03:04'59" |
28 | 08'41" | 03:13'40" |
29 | 10'04" | 03:23'44" |
30 | 07'08" | 03:30'52" |
31 | 09'05" | 03:39'57" |
32 | 09'28" | 03:49'25" |
33 | 28'03" | 04:17'28" |
34 | 00'03" | 04:17'31" |
35 | 00'15" | 04:17'46" |
36 | 09'47" | 04:27'33" |
37 | 10'46" | 04:38'19" |
38 | 09'38" | 04:47'57" |
39 | 09'34" | 04:57'31" |
40 | 10'03" | 05:07'34" |
41 | 06'25" | 05:13'59" |
42 | 06'14" | 05:20'13" |
42.4 | 04'58" | 05:22'01" |