14.3 km | 01:02:03 | 04:19/km日期: 2016-06-01 19:48 - 平均心率: 159 - 卡路里: 934 Cal - 平均步頻: 192 - 溫度: 34°C - 濕度: 49%
Pace: 03'59" / 04'07" / 04'12" / 04'11" / 04'13" / 04'18" / 04'22" / 04'24" / 04'19" / 04'31" / 04'33" / 04'34" / 04'32" / 04'25" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'11" (+00'13") | 1000 / 3000 |
| 4 | | 04'10" (+00'12") | 1000 / 4000 |
| 5 | | 04'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'18" (+00'20") | 1000 / 6000 |
| 7 | | 04'21" (+00'23") | 1000 / 7000 |
| 8 | | 04'24" (+00'26") | 1000 / 8000 |
| 9 | | 04'18" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'32") | 1000 / 10000 |
| 11 | | 04'32" (+00'34") | 1000 / 11000 |
| 12 | | 04'34" (+00'36") | 1000 / 12000 |
| 13 | | 04'32" (+00'34") | 1000 / 13000 |
| 14 | | 04'24" (+00'26") | 1000 / 14000 |
| 15 | | 04'13" (+00'15") | 334 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 118.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'07" | 00:08'06" |
| 3 | 04'12" | 00:12'18" |
| 4 | 04'11" | 00:16'29" |
| 5 | 04'13" | 00:20'42" |
| 6 | 04'18" | 00:25'00" |
| 7 | 04'22" | 00:29'22" |
| 8 | 04'24" | 00:33'46" |
| 9 | 04'19" | 00:38'05" |
| 10 | 04'31" | 00:42'36" |
| 11 | 04'33" | 00:47'09" |
| 12 | 04'34" | 00:51'43" |
| 13 | 04'32" | 00:56'15" |
| 14 | 04'25" | 01:00'40" |
| 14.3 | 04'13" | 01:02'05" |
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