15.0 km | 01:36:57 | 06:27/km日期: 2024-01-17 20:47 - 總爬升: 108 m - 平均心率: 145 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57.8
Pace: 06'49" / 06'42" / 06'38" / 06'27" / 06'29" / 06'22" / 06'21" / 06'22" / 06'26" / 06'17" / 06'20" / 06'29" / 06'24" / 06'25" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'30") | 1000 / 1000 |
| 2 | | 06'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'38" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'28" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'19" (+00'02") | 1000 / 11000 |
| 12 | | 06'29" (+00'12") | 1000 / 12000 |
| 13 | | 06'23" (+00'06") | 1000 / 13000 |
| 14 | | 06'24" (+00'07") | 1000 / 14000 |
| 15 | | 06'23" (+00'06") | 1000 / 15000 |
| 16 | | 05'39" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 104.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'38" | 00:20'09" |
| 4 | 06'27" | 00:26'36" |
| 5 | 06'29" | 00:33'05" |
| 6 | 06'22" | 00:39'27" |
| 7 | 06'21" | 00:45'48" |
| 8 | 06'22" | 00:52'10" |
| 9 | 06'26" | 00:58'36" |
| 10 | 06'17" | 01:04'53" |
| 11 | 06'20" | 01:11'13" |
| 12 | 06'29" | 01:17'42" |
| 13 | 06'24" | 01:24'06" |
| 14 | 06'25" | 01:30'31" |
| 15 | 06'24" | 01:36'55" |
| 15.0 | 05'24" | 01:36'59" |
留言 
展開計圈分析
