| 賽前宣言: 無傷順利完賽，加油💪 賽後評分: 硬硬的超馬，而且天氣因素也不好\n最後大會有延長10分鐘\n\n\n#能完賽的是勇者👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 217.70 km  Brooks ADRENALINE GTS 23 累積 : 962.6 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 07'01" | 00:15'28" | | 3 | 08'18" | 00:23'46" | | 4 | 08'46" | 00:32'32" | | 5 | 11'10" | 00:43'42" | | 6 | 09'50" | 00:53'32" | | 7 | 09'34" | 01:03'06" | | 8 | 10'09" | 01:13'15" | | 9 | 11'03" | 01:24'18" | | 10 | 10'16" | 01:34'34" | | 11 | 10'59" | 01:45'33" | | 12 | 11'02" | 01:56'35" | | 13 | 12'28" | 02:09'03" | | 14 | 12'36" | 02:21'39" | | 15 | 11'37" | 02:33'16" | | 16 | 11'31" | 02:44'47" | | 17 | 12'58" | 02:57'45" | | 18 | 11'52" | 03:09'37" | | 19 | 10'58" | 03:20'35" | | 20 | 12'54" | 03:33'29" | | 21 | 09'31" | 03:43'00" | | 22 | 07'40" | 03:50'40" | | 23 | 10'35" | 04:01'15" | | 24 | 07'10" | 04:08'25" | | 25 | 07'23" | 04:15'48" | | 26 | 06'51" | 04:22'39" | | 27 | 06'44" | 04:29'23" | | 28 | 07'42" | 04:37'05" | | 29 | 08'33" | 04:45'38" | | 30 | 07'33" | 04:53'11" | | 31 | 07'35" | 05:00'46" | | 32 | 07'03" | 05:07'49" | | 33 | 12'27" | 05:20'16" | | 34 | 11'45" | 05:32'01" | | 35 | 13'29" | 05:45'30" | | 36 | 12'10" | 05:57'40" | | 37 | 13'37" | 06:11'17" | | 38 | 12'42" | 06:23'59" | | 39 | 11'58" | 06:35'57" | | 40 | 13'17" | 06:49'14" | | 41 | 35'25" | 07:24'39" | | 42 | 09'40" | 07:34'19" | | 43 | 07'37" | 07:41'56" | | 44 | 10'00" | 07:51'56" | | 45 | 07'24" | 07:59'20" | | 46 | 08'47" | 08:08'07" | | 47 | 08'22" | 08:16'29" | | 48 | 07'31" | 08:24'00" | | 49 | 07'21" | 08:31'21" | | 50 | 14'18" | 08:45'39" | | 51 | 12'59" | 08:58'38" | | 52 | 09'54" | 09:08'32" | | 53 | 12'40" | 09:21'12" | | 54 | 11'22" | 09:32'34" | | 55 | 12'43" | 09:45'17" | | 56 | 13'29" | 09:58'46" | | 57 | 10'43" | 10:09'29" | | 58 | 12'38" | 10:22'07" | | 59 | 15'58" | 10:38'05" | | 60 | 14'10" | 10:52'15" | | 61 | 13'15" | 11:05'30" | | 62 | 10'53" | 11:16'23" | | 63 | 08'16" | 11:24'39" | | 64 | 09'31" | 11:34'10" | | 65 | 09'02" | 11:43'12" | | 66 | 09'18" | 11:52'30" | | 67 | 10'29" | 12:02'59" | | 68 | 09'09" | 12:12'08" | | 69 | 07'40" | 12:19'48" | | 70 | 08'22" | 12:28'10" | | 71 | 07'58" | 12:36'08" | | 72 | 08'02" | 12:44'10" | | 73 | 06'51" | 12:51'01" | | 74 | 07'33" | 12:58'34" | | 75 | 08'01" | 13:06'35" | | 76 | 07'20" | 13:13'55" | | 77 | 07'49" | 13:21'44" | | 78 | 09'13" | 13:30'57" | | 79 | 09'01" | 13:39'58" | | 80 | 08'13" | 13:48'11" | | 81 | 09'05" | 13:57'16" | | 81.2 | 10'51" | 13:59'44" |
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80.0 km | 13:59:47 | 10:29/km | 第17馬
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