36.8 km | 05:12:30 | 08:30/km日期: 2024-01-14 10:23 - 總爬升: 1167 m - 平均心率: 154 - 卡路里: 1985 Cal - 總步數: 46622 - 平均步頻: 149 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 53.8
Pace: 06'55" / 06'42" / 06'18" / 08'05" / 07'04" / 09'32" / 06'56" / 07'14" / 07'16" / 11'06" / 09'33" / 07'19" / 06'51" / 10'13" / 10'00" / 07'30" / 06'01" / 06'10" / 09'35" / 08'33" / 10'03" / 08'16" / 07'15" / 07'01" / 12'56" / 10'17" / 11'09" / 06'34" / 10'56" / 08'52" / 07'53" / 06'31" / 06'41" / 10'05" / 09'34" / 10'11" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'52") | 1002 / 1002 | 175 / 82 |
| 2 | | 06'41" (+00'39") | 1001 / 2003 | 170 / 87 |
| 3 | | 06'21" (+00'19") | 1000 / 3003 | 172 / 91 |
| 4 | | 08'20" (+02'18") | 1000 / 4004 | 151 / 78 |
| 5 | | 06'54" (+00'52") | 1000 / 5004 | 170 / 84 |
| 6 | | 09'30" (+03'28") | 1000 / 6004 | 137 / 76 |
| 7 | | 06'58" (+00'56") | 1002 / 7007 | 168 / 84 |
| 8 | | 07'18" (+01'16") | 1000 / 8007 | 172 / 79 |
| 9 | | 07'27" (+01'25") | 1001 / 9008 | 168 / 79 |
| 10 | | 10'51" (+04'49") | 1001 / 10009 | 127 / 72 |
| 11 | | 09'31" (+03'29") | 1001 / 11011 | 138 / 75 |
| 12 | | 07'27" (+01'25") | 1002 / 12013 | 167 / 80 |
| 13 | | 07'18" (+01'16") | 1001 / 13015 | 162 / 84 |
| 14 | | 09'51" (+03'49") | 1001 / 14016 | 133 / 75 |
| 15 | | 11'17" (+05'15") | 1000 / 15017 | 120 / 73 |
| 16 | | 06'12" (+00'10") | 1000 / 16018 | 177 / 90 |
| 17 | | 06'02" | 1001 / 17019 | 178 / 92 |
| 18 | | 06'14" (+00'12") | 1001 / 18020 | 176 / 90 |
| 19 | | 09'59" (+03'57") | 1001 / 19022 | 132 / 75 |
| 20 | | 08'29" (+02'27") | 1002 / 20024 | 149 / 78 |
| 21 | | 10'00" (+03'58") | 1001 / 21026 | 135 / 73 |
| 22 | | 08'05" (+02'03") | 1000 / 22026 | 153 / 80 |
| 23 | | 07'21" (+01'19") | 1000 / 23027 | 169 / 80 |
| 24 | | 07'58" (+01'56") | 1000 / 24027 | 168 / 74 |
| 25 | | 12'03" (+06'01") | 1000 / 25027 | 117 / 70 |
| 26 | | 10'29" (+04'27") | 1000 / 26028 | 128 / 74 |
| 27 | | 10'44" (+04'42") | 1001 / 27029 | 132 / 70 |
| 28 | | 06'52" (+00'50") | 1000 / 28029 | 180 / 80 |
| 29 | | 11'27" (+05'25") | 1000 / 29029 | 125 / 69 |
| 30 | | 09'08" (+03'06") | 1001 / 30031 | 139 / 78 |
| 31 | | 07'04" (+01'02") | 1000 / 31031 | 169 / 83 |
| 32 | | 06'39" (+00'37") | 1002 / 32034 | 179 / 83 |
| 33 | | 06'47" (+00'45") | 1000 / 33034 | 174 / 84 |
| 34 | | 10'52" (+04'50") | 1000 / 34034 | 122 / 74 |
| 35 | | 09'07" (+03'05") | 1001 / 35036 | 148 / 73 |
| 36 | | 10'14" (+04'12") | 1002 / 36038 | 133 / 73 |
| 37 | | 10'19" (+04'17") | 723 / 36761 | 132 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 336.86 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'18" | 00:19'55" |
| 4 | 08'05" | 00:28'00" |
| 5 | 07'04" | 00:35'04" |
| 6 | 09'32" | 00:44'36" |
| 7 | 06'56" | 00:51'32" |
| 8 | 07'14" | 00:58'46" |
| 9 | 07'16" | 01:06'02" |
| 10 | 11'06" | 01:17'08" |
| 11 | 09'33" | 01:26'41" |
| 12 | 07'19" | 01:34'00" |
| 13 | 06'51" | 01:40'51" |
| 14 | 10'13" | 01:51'04" |
| 15 | 10'00" | 02:01'04" |
| 16 | 07'30" | 02:08'34" |
| 17 | 06'01" | 02:14'35" |
| 18 | 06'10" | 02:20'45" |
| 19 | 09'35" | 02:30'20" |
| 20 | 08'33" | 02:38'53" |
| 21 | 10'03" | 02:48'56" |
| 22 | 08'16" | 02:57'12" |
| 23 | 07'15" | 03:04'27" |
| 24 | 07'01" | 03:11'28" |
| 25 | 12'56" | 03:24'24" |
| 26 | 10'17" | 03:34'41" |
| 27 | 11'09" | 03:45'50" |
| 28 | 06'34" | 03:52'24" |
| 29 | 10'56" | 04:03'20" |
| 30 | 08'52" | 04:12'12" |
| 31 | 07'53" | 04:20'05" |
| 32 | 06'31" | 04:26'36" |
| 33 | 06'41" | 04:33'17" |
| 34 | 10'05" | 04:43'22" |
| 35 | 09'34" | 04:52'56" |
| 36 | 10'11" | 05:03'07" |
| 36.8 | 12'17" | 05:12'30" |
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