10.3 km | 00:57:49 | 05:36/km日期: 2024-01-16 20:26 - 總爬升: 153 m - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 78.1
Pace: 05'17" / 05'23" / 05'34" / 05'39" / 05'38" / 05'44" / 05'38" / 05'32" / 05'37" / 05'34" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'23" (+00'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 06'59" (+01'37") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
278.15 km 
HOKA CLIFTON 8 累積 :
838.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'34" | 00:16'14" |
| 4 | 05'39" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 05'44" | 00:33'15" |
| 7 | 05'38" | 00:38'53" |
| 8 | 05'32" | 00:44'25" |
| 9 | 05'37" | 00:50'02" |
| 10 | 05'34" | 00:55'36" |
| 10.3 | 07'01" | 00:57'44" |
展開計圈分析
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