10.2 km | 00:53:40 | 05:15/km日期: 2024-01-17 06:04 - 平均心率: 145 - 卡路里: 640 Cal - 平均步頻: 186
Pace: 05'48" / 05'31" / 05'20" / 05'09" / 05'10" / 05'13" / 05'12" / 05'08" / 05'02" / 05'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
217.20 km 
母子鱷魚 三代Y拖（白） 累積 :
473.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'09" | 00:21'48" |
| 5 | 05'10" | 00:26'58" |
| 6 | 05'13" | 00:32'11" |
| 7 | 05'12" | 00:37'23" |
| 8 | 05'08" | 00:42'31" |
| 9 | 05'02" | 00:47'33" |
| 10 | 05'02" | 00:52'35" |
| 10.2 | 05'28" | 00:53'41" |
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