6.9 km | 00:31:55 | 04:38/km日期: 2012-06-27 17:57 - 地點: 中正國中 - 天氣: 晴,悶熱 - 卡路里: 415 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'31" / 04'14" / 04'39" / 04'36" / 04'43" / 04'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 5619 / 5619 |
| 2 | | 04'48" (+00'20") | 51 / 5671 |
| 3 | | 04'56" (+00'28") | 53 / 5725 |
| 4 | | 04'28" | 59 / 5785 |
| 5 | | 04'57" (+00'29") | 50 / 5835 |
| 6 | | 04'34" (+00'06") | 36 / 5872 |
| 7 | | 04'36" (+00'08") | 57 / 5930 |
| 8 | | 04'57" (+00'29") | 53 / 5983 |
| 9 | | 04'35" (+00'07") | 39 / 6023 |
| 10 | | 04'48" (+00'20") | 55 / 6079 |
| 11 | | 04'30" (+00'02") | 55 / 6134 |
| 12 | | 04'29" (+00'01") | 40 / 6175 |
| 13 | | 04'57" (+00'29") | 53 / 6229 |
| 14 | | 04'50" (+00'22") | 51 / 6280 |
| 15 | | 05'23" (+00'55") | 43 / 6324 |
| 16 | | 05'11" (+00'43") | 60 / 6385 |
| 17 | | 04'51" (+00'23") | 37 / 6422 |
| 18 | | 05'05" (+00'37") | 62 / 6485 |
| 19 | | 05'12" (+00'44") | 48 / 6533 |
| 20 | | 05'15" (+00'47") | 47 / 6580 |
| 21 | | 05'13" (+00'45") | 47 / 6628 |
| 22 | | 05'05" (+00'37") | 58 / 6687 |
| 23 | | 05'01" (+00'33") | 49 / 6737 |
| 24 | | 05'25" (+00'57") | 43 / 6780 |
| 25 | | 04'56" (+00'28") | 53 / 6834 |
昨天跟今天的狀態都不好
可能是沒有休息的關係,太緊接著練習了
還有一部分可能是天氣太熱了
明天休息一天,後天傍晚六點半再去跑!
加油!
6月累積里程 : 78.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'14" | 00:08'45" |
| 3 | 04'39" | 00:13'24" |
| 4 | 04'36" | 00:18'00" |
| 5 | 04'43" | 00:22'43" |
| 6 | 04'50" | 00:27'33" |
| 6.9 | 04'58" | 00:31'55" |
展開計圈分析
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