42.5 km | 04:06:22 | 05:47/km日期: 2024-01-21 06:20 - 總爬升: 264 m - 平均心率: 152 - 卡路里: 2656 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 78.5
Pace: 05'59" / 05'38" / 05'22" / 05'24" / 05'35" / 05'27" / 05'21" / 05'15" / 05'27" / 05'48" / 05'30" / 05'11" / 08'28" / 02'19" / 06'13" / 05'43" / 05'11" / 05'40" / 05'17" / 05'13" / 05'18" / 05'21" / 10'32" / 00'17" / 05'50" / 05'08" / 06'45" / 06'03" / 05'25" / 05'44" / 05'42" / 10'27" / 06'20" / 12'25" / 00'01" / 05'23" / 06'03" / 06'02" / 05'58" / 06'12" / 06'03" / 06'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'44") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'11" (+00'08") | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'24" (+00'21") | 1000 / 14000 |
| 15 | | 06'12" (+01'09") | 1000 / 15000 |
| 16 | | 05'42" (+00'39") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'40" (+00'37") | 1000 / 18000 |
| 19 | | 05'16" (+00'13") | 1000 / 19000 |
| 20 | | 05'12" (+00'09") | 1000 / 20000 |
| 21 | | 05'17" (+00'14") | 1000 / 21000 |
| 22 | | 05'21" (+00'18") | 1000 / 22000 |
| 23 | | 05'45" (+00'42") | 1000 / 23000 |
| 24 | | 05'03" | 1000 / 24000 |
| 25 | | 05'50" (+00'47") | 1000 / 25000 |
| 26 | | 05'07" (+00'04") | 1000 / 26000 |
| 27 | | 06'45" (+01'42") | 1000 / 27000 |
| 28 | | 06'02" (+00'59") | 1000 / 28000 |
| 29 | | 05'25" (+00'22") | 1000 / 29000 |
| 30 | | 05'43" (+00'40") | 1000 / 30000 |
| 31 | | 05'42" (+00'39") | 1000 / 31000 |
| 32 | | 10'27" (+05'24") | 1000 / 32000 |
| 33 | | 06'19" (+01'16") | 1000 / 33000 |
| 34 | | 05'27" (+00'24") | 1000 / 34000 |
| 35 | | 05'58" (+00'55") | 1000 / 35000 |
| 36 | | 06'23" (+01'20") | 1000 / 36000 |
| 37 | | 06'03" (+01'00") | 1000 / 37000 |
| 38 | | 06'01" (+00'58") | 1000 / 38000 |
| 39 | | 05'57" (+00'54") | 1000 / 39000 |
| 40 | | 06'12" (+01'09") | 1000 / 40000 |
| 41 | | 06'02" (+00'59") | 1000 / 41000 |
| 42 | | 06'35" (+01'32") | 1000 / 42000 |
| 43 | | 05'30" (+00'27") | 506 / 42506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 98.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'22" | 00:16'59" |
| 4 | 05'24" | 00:22'23" |
| 5 | 05'35" | 00:27'58" |
| 6 | 05'27" | 00:33'25" |
| 7 | 05'21" | 00:38'46" |
| 8 | 05'15" | 00:44'01" |
| 9 | 05'27" | 00:49'28" |
| 10 | 05'48" | 00:55'16" |
| 11 | 05'30" | 01:00'46" |
| 12 | 05'11" | 01:05'57" |
| 13 | 08'28" | 01:14'25" |
| 14 | 02'19" | 01:16'44" |
| 15 | 06'13" | 01:22'57" |
| 16 | 05'43" | 01:28'40" |
| 17 | 05'11" | 01:33'51" |
| 18 | 05'40" | 01:39'31" |
| 19 | 05'17" | 01:44'48" |
| 20 | 05'13" | 01:50'01" |
| 21 | 05'18" | 01:55'19" |
| 22 | 05'21" | 02:00'40" |
| 23 | 10'32" | 02:11'12" |
| 24 | 00'17" | 02:11'29" |
| 25 | 05'50" | 02:17'19" |
| 26 | 05'08" | 02:22'27" |
| 27 | 06'45" | 02:29'12" |
| 28 | 06'03" | 02:35'15" |
| 29 | 05'25" | 02:40'40" |
| 30 | 05'44" | 02:46'24" |
| 31 | 05'42" | 02:52'06" |
| 32 | 10'27" | 03:02'33" |
| 33 | 06'20" | 03:08'53" |
| 34 | 12'25" | 03:21'18" |
| 35 | 00'01" | 03:21'19" |
| 36 | 05'23" | 03:26'42" |
| 37 | 06'03" | 03:32'45" |
| 38 | 06'02" | 03:38'47" |
| 39 | 05'58" | 03:44'45" |
| 40 | 06'12" | 03:50'57" |
| 41 | 06'03" | 03:57'00" |
| 42 | 06'35" | 04:03'35" |
| 42.5 | 05'31" | 04:06'23" |
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