12.9 km | 02:58:51 | 13:50/km日期: 2024-01-21 05:01 - 總爬升: 394 m - 平均心率: 113 - 卡路里: 1153 Cal - 平均步頻: 126 - 溫度: 14°C - 濕度: 91.1
Pace: 07'09" / 08'18" / 07'59" / 09'55" / 11'51" / 11'07" / 14'09" / 44'51" / 17'50" / 11'45" / 10'39" / 11'02" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 08'17" (+01'08") | 1000 / 2000 |
| 3 | | 07'59" (+00'50") | 1000 / 3000 |
| 4 | | 09'54" (+02'45") | 1000 / 4000 |
| 5 | | 11'51" (+04'42") | 1000 / 5000 |
| 6 | | 11'07" (+03'58") | 1000 / 6000 |
| 7 | | 14'09" (+07'00") | 1000 / 7000 |
| 8 | | 44'51" (+37'42") | 1000 / 8000 |
| 9 | | 17'49" (+10'40") | 1000 / 9000 |
| 10 | | 11'45" (+04'36") | 1000 / 10000 |
| 11 | | 10'38" (+03'29") | 1000 / 11000 |
| 12 | | 11'01" (+03'52") | 1000 / 12000 |
| 13 | | 13'25" (+06'16") | 914 / 12914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 86.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'18" | 00:15'27" |
| 3 | 07'59" | 00:23'26" |
| 4 | 09'55" | 00:33'21" |
| 5 | 11'51" | 00:45'12" |
| 6 | 11'07" | 00:56'19" |
| 7 | 14'09" | 01:10'28" |
| 8 | 44'51" | 01:55'19" |
| 9 | 17'50" | 02:13'09" |
| 10 | 11'45" | 02:24'54" |
| 11 | 10'39" | 02:35'33" |
| 12 | 11'02" | 02:46'35" |
| 12.9 | 13'24" | 02:58'51" |
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