|  50.0 km | 07:31:02 | 09:01/km | 第5馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 07:31:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:06'11" | | 00:34'11" (+02'11") | | 00:46'15" (+14'15") | 01:39'34" (+33'23") | | 00:53'19" (+21'19") | | 00:39'36" (+07'36") | 01:31'49" (+25'38") | | 00:52'13" (+20'13") | | 00:38'22" (+06'22") | 01:22'15" (+16'04") | | 00:43'53" (+11'53") | | 00:54'26" (+22'26") | 01:44'16" (+38'05") | | 00:49'50" (+17'50") | |
日期: 2024-01-21 05:30 - 總爬升: 1655 m - 平均心率: 136 - 卡路里: 2760 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'07") | 1000 / 1000 | | 2 | | 05'51" | 1000 / 2000 | | 3 | | 06'06" (+00'15") | 1000 / 3000 | | 4 | | 05'59" (+00'08") | 1000 / 4000 | | 5 | | 07'06" (+01'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'47") | 1000 / 6000 | | 7 | | 06'21" (+00'30") | 1000 / 7000 | | 8 | | 06'20" (+00'29") | 1000 / 8000 | | 9 | | 07'55" (+02'04") | 1000 / 9000 | | 10 | | 06'54" (+01'03") | 1000 / 10000 | | 11 | | 07'52" (+02'01") | 1000 / 11000 | | 12 | | 08'27" (+02'36") | 1000 / 12000 | | 13 | | 12'56" (+07'05") | 1000 / 13000 | | 14 | | 08'06" (+02'15") | 1000 / 14000 | | 15 | | 08'53" (+03'02") | 1000 / 15000 | | 16 | | 08'33" (+02'42") | 1000 / 16000 | | 17 | | 11'42" (+05'51") | 1000 / 17000 | | 18 | | 10'51" (+05'00") | 1000 / 18000 | | 19 | | 10'35" (+04'44") | 1000 / 19000 | | 20 | | 11'35" (+05'44") | 1000 / 20000 | | 21 | | 08'25" (+02'34") | 1000 / 21000 | | 22 | | 06'44" (+00'53") | 1000 / 22000 | | 23 | | 11'28" (+05'37") | 1000 / 23000 | | 24 | | 06'41" (+00'50") | 1000 / 24000 | | 25 | | 06'17" (+00'26") | 1000 / 25000 | | 26 | | 08'49" (+02'58") | 1000 / 26000 | | 27 | | 07'45" (+01'54") | 1000 / 27000 | | 28 | | 10'26" (+04'35") | 1000 / 28000 | | 29 | | 14'08" (+08'17") | 1000 / 29000 | | 30 | | 11'02" (+05'11") | 1000 / 30000 | | 31 | | 10'40" (+04'49") | 1000 / 31000 | | 32 | | 06'08" (+00'17") | 1000 / 32000 | | 33 | | 06'16" (+00'25") | 1000 / 33000 | | 34 | | 08'38" (+02'47") | 1000 / 34000 | | 35 | | 06'38" (+00'47") | 1000 / 35000 | | 36 | | 07'16" (+01'25") | 1000 / 36000 | | 37 | | 08'31" (+02'40") | 1000 / 37000 | | 38 | | 06'54" (+01'03") | 1000 / 38000 | | 39 | | 11'31" (+05'40") | 1000 / 39000 | | 40 | | 09'38" (+03'47") | 1000 / 40000 | | 41 | | 09'58" (+04'07") | 1000 / 41000 | | 42 | | 09'50" (+03'59") | 1000 / 42000 | | 43 | | 10'15" (+04'24") | 1000 / 43000 | | 44 | | 14'24" (+08'33") | 1000 / 44000 | | 45 | | 09'57" (+04'06") | 1000 / 45000 | | 46 | | 08'19" (+02'28") | 1000 / 46000 | | 47 | | 10'35" (+04'44") | 1000 / 47000 | | 48 | | 10'45" (+04'54") | 1000 / 48000 | | 49 | | 10'29" (+04'38") | 1000 / 49000 | | 50 | | 09'40" (+03'49") | 1000 / 50000 |
賽前宣言: 無傷完賽 賽後評分: 很虐心，雨中完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 142.66 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'51" | 00:12'47" | | 3 | 06'07" | 00:18'54" | | 4 | 05'59" | 00:24'53" | | 5 | 07'07" | 00:32'00" | | 6 | 06'38" | 00:38'38" | | 7 | 06'22" | 00:45'00" | | 8 | 06'20" | 00:51'20" | | 9 | 07'56" | 00:59'16" | | 10 | 06'55" | 01:06'11" | | 11 | 07'52" | 01:14'03" | | 12 | 08'27" | 01:22'30" | | 13 | 12'56" | 01:35'26" | | 14 | 08'07" | 01:43'33" | | 15 | 08'53" | 01:52'26" | | 16 | 08'34" | 02:01'00" | | 17 | 11'42" | 02:12'42" | | 18 | 10'51" | 02:23'33" | | 19 | 10'35" | 02:34'08" | | 20 | 11'37" | 02:45'45" | | 21 | 08'25" | 02:54'10" | | 22 | 06'44" | 03:00'54" | | 23 | 11'29" | 03:12'23" | | 24 | 06'41" | 03:19'04" | | 25 | 06'17" | 03:25'21" | | 26 | 08'49" | 03:34'10" | | 27 | 07'46" | 03:41'56" | | 28 | 10'27" | 03:52'23" | | 29 | 14'08" | 04:06'31" | | 30 | 11'03" | 04:17'34" | | 31 | 10'40" | 04:28'14" | | 32 | 06'09" | 04:34'23" | | 33 | 06'17" | 04:40'40" | | 34 | 08'38" | 04:49'18" | | 35 | 06'38" | 04:55'56" | | 36 | 07'17" | 05:03'13" | | 37 | 08'32" | 05:11'45" | | 38 | 06'54" | 05:18'39" | | 39 | 11'32" | 05:30'11" | | 40 | 09'38" | 05:39'49" | | 41 | 09'59" | 05:49'48" | | 42 | 09'50" | 05:59'38" | | 43 | 10'15" | 06:09'53" | | 44 | 14'25" | 06:24'18" | | 45 | 09'57" | 06:34'15" | | 46 | 08'19" | 06:42'34" | | 47 | 10'36" | 06:53'10" | | 48 | 10'46" | 07:03'56" | | 49 | 10'29" | 07:14'25" | | 50 | 09'40" | 07:24'05" | | 50.7 | 09'49" | 07:30'52" |
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