10.2 km | 00:55:35 | 05:28/km日期: 2024-01-16 11:53 - 平均心率: 140 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 70.4
Pace: 05'10" / 05'44" / 05'30" / 05'22" / 05'17" / 05'27" / 05'19" / 05'25" / 05'24" / 05'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 06'04" (+00'52") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 215.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'44" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'27" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'25" | 00:43'14" |
| 9 | 05'24" | 00:48'38" |
| 10 | 05'12" | 00:53'50" |
| 10.2 | 06'08" | 00:54'49" |
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