6.2 km | 00:32:31 | 05:12/km日期: 2016-05-31 19:31 - 總爬升: 271 m - 平均心率: 156 - 卡路里: 354 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 52%
Pace: 05'54" / 05'18" / 05'01" / 05'55" / 04'42" / 06'20" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'45") | 500 / 500 |
2 | | 05'29" (+00'56") | 500 / 1000 |
3 | | 05'24" (+00'51") | 500 / 1500 |
4 | | 05'12" (+00'39") | 500 / 2000 |
5 | | 04'58" (+00'25") | 500 / 2500 |
6 | | 05'02" (+00'29") | 500 / 3000 |
7 | | 05'03" (+00'30") | 500 / 3500 |
8 | | 04'57" (+00'24") | 500 / 4000 |
9 | | 04'33" | 500 / 4500 |
10 | | 04'54" (+00'21") | 500 / 5000 |
11 | | 04'53" (+00'20") | 500 / 5500 |
12 | | 05'21" (+00'48") | 500 / 6000 |
13 | | 05'48" (+01'15") | 249 / 6249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 179.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'18" | 00:11'12" |
3 | 05'01" | 00:16'13" |
4 | 05'55" | 00:22'08" |
5 | 04'42" | 00:26'50" |
6 | 06'20" | 00:33'10" |
6.2 | 05'49" | 00:34'37" |