28.0 km | 02:43:12 | 05:49/km日期: 2024-01-14 07:07 - 總爬升: 409 m - 平均心率: 152 - 卡路里: 1869 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82.8
Pace: 09'53" / 06'22" / 05'25" / 06'00" / 05'41" / 05'32" / 06'36" / 05'33" / 09'43" / 24'57" / 05'08" / 05'23" / 05'06" / 04'55" / 11'36" / 05'02" / 12'04" / 06'15" / 04'36" / 05'32" / 05'12" / 05'23" / 17'53" / 05'14" / 05'18" / 05'50" / 07'04" / 06'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'34") | 1444 / 1444 |
2 | | 05'34" (+00'13") | 14349 / 15793 |
3 | | 06'21" (+01'00") | 4715 / 20508 |
4 | | 05'21" | 1864 / 22372 |
5 | | 05'52" (+00'31") | 5659 / 28032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 124.00 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 06'22" | 00:16'15" |
3 | 05'25" | 00:21'40" |
4 | 06'00" | 00:27'40" |
5 | 05'41" | 00:33'21" |
6 | 05'32" | 00:38'53" |
7 | 06'36" | 00:45'29" |
8 | 05'33" | 00:51'02" |
9 | 09'43" | 01:00'45" |
10 | 24'57" | 01:25'42" |
11 | 05'08" | 01:30'50" |
12 | 05'23" | 01:36'13" |
13 | 05'06" | 01:41'19" |
14 | 04'55" | 01:46'14" |
15 | 11'36" | 01:57'50" |
16 | 05'02" | 02:02'52" |
17 | 12'04" | 02:14'56" |
18 | 06'15" | 02:21'11" |
19 | 04'36" | 02:25'47" |
20 | 05'32" | 02:31'19" |
21 | 05'12" | 02:36'31" |
22 | 05'23" | 02:41'54" |
23 | 17'53" | 02:59'47" |
24 | 05'14" | 03:05'01" |
25 | 05'18" | 03:10'19" |
26 | 05'50" | 03:16'09" |
27 | 07'04" | 03:23'13" |
28 | 06'35" | 03:29'48" |
28.0 | 06'14" | 03:30'00" |