11.1 km | 01:04:00 | 05:45/km日期: 2016-05-28 05:12 - 平均心率: 140 - 卡路里: 531 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 79%
Pace: 07'59" / 05'45" / 08'31" / 05'49" / 05'44" / 05'21" / 05'24" / 05'43" / 05'17" / 05'10" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 08'31" (+03'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'38") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'45" | 00:13'44" |
| 3 | 08'31" | 00:22'15" |
| 4 | 05'49" | 00:28'04" |
| 5 | 05'44" | 00:33'48" |
| 6 | 05'21" | 00:39'09" |
| 7 | 05'24" | 00:44'33" |
| 8 | 05'43" | 00:50'16" |
| 9 | 05'17" | 00:55'33" |
| 10 | 05'10" | 01:00'43" |
| 11 | 05'06" | 01:05'49" |
| 11.1 | 05'32" | 01:06'22" |
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