11.2 km | 01:03:21 | 05:40/km日期: 2016-05-27 05:17 - 總爬升: 529 m - 平均心率: 141 - 卡路里: 546 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 83%
Pace: 05'33" / 06'43" / 05'34" / 05'32" / 05'35" / 05'44" / 06'09" / 05'31" / 05'16" / 05'17" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 06'42" (+01'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 320.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'43" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'32" | 00:23'22" |
| 5 | 05'35" | 00:28'57" |
| 6 | 05'44" | 00:34'41" |
| 7 | 06'09" | 00:40'50" |
| 8 | 05'31" | 00:46'21" |
| 9 | 05'16" | 00:51'37" |
| 10 | 05'17" | 00:56'54" |
| 11 | 05'18" | 01:02'12" |
| 11.2 | 05'14" | 01:03'01" |
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