20.0 km | 01:47:43 | 05:22/km日期: 2024-01-14 05:14 - 總爬升: 183 m - 平均心率: 142 - 卡路里: 1217 Cal - 平均步頻: 176
Pace: 05'39" / 05'28" / 05'56" / 05'30" / 05'19" / 05'29" / 05'23" / 13'14" / 05'28" / 05'18" / 05'29" / 08'52" / 05'15" / 05'13" / 09'13" / 05'25" / 07'12" / 05'11" / 05'18" / 05'09" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 1000 / 14000 |
| 15 | | 05'46" (+00'37") | 1000 / 15000 |
| 16 | | 05'24" (+00'15") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'10" (+00'01") | 1000 / 18000 |
| 19 | | 05'18" (+00'09") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 06'53" (+01'44") | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 331.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'56" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'19" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'23" | 00:38'44" |
| 8 | 13'14" | 00:51'58" |
| 9 | 05'28" | 00:57'26" |
| 10 | 05'18" | 01:02'44" |
| 11 | 05'29" | 01:08'13" |
| 12 | 08'52" | 01:17'05" |
| 13 | 05'15" | 01:22'20" |
| 14 | 05'13" | 01:27'33" |
| 15 | 09'13" | 01:36'46" |
| 16 | 05'25" | 01:42'11" |
| 17 | 07'12" | 01:49'23" |
| 18 | 05'11" | 01:54'34" |
| 19 | 05'18" | 01:59'52" |
| 20 | 05'09" | 02:05'01" |
| 20.0 | 07'26" | 02:05'14" |
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