17.5 km | 02:25:00 | 08:17/km日期: 2016-06-05 05:20 - 卡路里: 1070 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 89%
Pace: 06'11" / 07'15" / 07'09" / 07'05" / 07'04" / 07'21" / 07'13" / 07'28" / 08'52" / 07'15" / 07'26" / 10'12" / 07'36" / 08'37" / 11'29" / 10'06" / 15'52" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 1000 / 1000 |
2 | | 07'14" (+01'04") | 1000 / 2000 |
3 | | 07'09" (+00'59") | 1000 / 3000 |
4 | | 07'04" (+00'54") | 1000 / 4000 |
5 | | 07'04" (+00'54") | 1000 / 5000 |
6 | | 07'20" (+01'10") | 1000 / 6000 |
7 | | 07'12" (+01'02") | 1000 / 7000 |
8 | | 07'28" (+01'18") | 1000 / 8000 |
9 | | 08'51" (+02'41") | 1000 / 9000 |
10 | | 07'15" (+01'05") | 1000 / 10000 |
11 | | 07'26" (+01'16") | 1000 / 11000 |
12 | | 10'11" (+04'01") | 1000 / 12000 |
13 | | 07'35" (+01'25") | 1000 / 13000 |
14 | | 08'37" (+02'27") | 1000 / 14000 |
15 | | 11'29" (+05'19") | 1000 / 15000 |
16 | | 10'02" (+03'52") | 1000 / 16000 |
17 | | 12'01" (+05'51") | 1000 / 17000 |
18 | | 09'28" (+03'18") | 498 / 17498 |
6月累積里程 : 51.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'15" | 00:13'26" |
3 | 07'09" | 00:20'35" |
4 | 07'05" | 00:27'40" |
5 | 07'04" | 00:34'44" |
6 | 07'21" | 00:42'05" |
7 | 07'13" | 00:49'18" |
8 | 07'28" | 00:56'46" |
9 | 08'52" | 01:05'38" |
10 | 07'15" | 01:12'53" |
11 | 07'26" | 01:20'19" |
12 | 10'12" | 01:30'31" |
13 | 07'36" | 01:38'07" |
14 | 08'37" | 01:46'44" |
15 | 11'29" | 01:58'13" |
16 | 10'06" | 02:08'19" |
17 | 15'52" | 02:24'11" |
17.5 | 09'28" | 02:28'54" |