14.8 km | 01:30:18 | 06:05/km日期: 2024-01-14 05:38 - 總爬升: 331 m - 平均心率: 136 - 卡路里: 703 Cal - 平均步頻: 166
Pace: 06'37" / 06'14" / 05'58" / 06'58" / 09'38" / 06'27" / 05'52" / 05'45" / 07'49" / 05'52" / 05'38" / 06'38" / 05'55" / 05'51" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 07'08" (+01'30") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'15" (+00'37") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'12") | 1000 / 14000 |
| 15 | | 05'58" (+00'20") | 841 / 14841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
392.16 km 
Adidas Adizero Boston10藍 累積 :
1512.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 05'58" | 00:18'49" |
| 4 | 06'58" | 00:25'47" |
| 5 | 09'38" | 00:35'25" |
| 6 | 06'27" | 00:41'52" |
| 7 | 05'52" | 00:47'44" |
| 8 | 05'45" | 00:53'29" |
| 9 | 07'49" | 01:01'18" |
| 10 | 05'52" | 01:07'10" |
| 11 | 05'38" | 01:12'48" |
| 12 | 06'38" | 01:19'26" |
| 13 | 05'55" | 01:25'21" |
| 14 | 05'51" | 01:31'12" |
| 14.8 | 05'58" | 01:36'14" |
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