15.1 km | 01:27:48 | 05:49/km日期: 2024-01-13 06:46 - 平均心率: 158 - 卡路里: 775 Cal - 平均步頻: 190
Pace: 05'55" / 06'05" / 06'03" / 05'55" / 05'47" / 05'43" / 07'57" / 05'46" / 05'47" / 05'52" / 05'42" / 05'51" / 07'07" / 05'43" / 05'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+00'23") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 04'23" | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
175.03 km 
ASICS gel-kayano 30 累積 :
369.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 05'47" | 00:29'45" |
| 6 | 05'43" | 00:35'28" |
| 7 | 07'57" | 00:43'25" |
| 8 | 05'46" | 00:49'11" |
| 9 | 05'47" | 00:54'58" |
| 10 | 05'52" | 01:00'50" |
| 11 | 05'42" | 01:06'32" |
| 12 | 05'51" | 01:12'23" |
| 13 | 07'07" | 01:19'30" |
| 14 | 05'43" | 01:25'13" |
| 15 | 05'32" | 01:30'45" |
| 15.1 | 04'29" | 01:31'01" |
展開計圈分析
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