15.3 km | 01:30:17 | 05:54/km日期: 2024-01-11 10:15 - 平均心率: 118 - 卡路里: 541 Cal - 平均步頻: 160
Pace: 05'35" / 05'37" / 05'46" / 05'46" / 05'54" / 05'54" / 05'49" / 05'53" / 06'02" / 06'03" / 06'05" / 06'00" / 06'00" / 06'01" / 05'56" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'37" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 05'56" (+00'21") | 1000 / 15000 |
| 16 | | 06'20" (+00'45") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 258.99 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 05'46" | 00:22'44" |
| 5 | 05'54" | 00:28'38" |
| 6 | 05'54" | 00:34'32" |
| 7 | 05'49" | 00:40'21" |
| 8 | 05'53" | 00:46'14" |
| 9 | 06'02" | 00:52'16" |
| 10 | 06'03" | 00:58'19" |
| 11 | 06'05" | 01:04'24" |
| 12 | 06'00" | 01:10'24" |
| 13 | 06'00" | 01:16'24" |
| 14 | 06'01" | 01:22'25" |
| 15 | 05'56" | 01:28'21" |
| 15.3 | 06'35" | 01:30'21" |
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