22.2 km | 01:51:30 | 05:01/km日期: 2024-01-13 05:38 - 平均心率: 141 - 卡路里: 931 Cal - 平均步頻: 186
Pace: 06'18" / 04'51" / 05'05" / 05'06" / 05'00" / 04'58" / 06'00" / 04'51" / 04'53" / 04'53" / 04'50" / 04'45" / 06'02" / 04'48" / 04'52" / 04'54" / 04'53" / 04'47" / 05'21" / 04'55" / 04'24" / 04'01" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'05" (+01'06") | 1000 / 3000 |
| 4 | | 05'05" (+01'06") | 1000 / 4000 |
| 5 | | 05'00" (+01'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'59") | 1000 / 6000 |
| 7 | | 05'24" (+01'25") | 44 / 6044 |
| 8 | | 26'45" (+22'46") | 50 / 6094 |
| 9 | | 04'52" (+00'53") | 1000 / 7094 |
| 10 | | 04'50" (+00'51") | 1000 / 8094 |
| 11 | | 04'52" (+00'53") | 1000 / 9094 |
| 12 | | 04'52" (+00'53") | 1000 / 10094 |
| 13 | | 04'50" (+00'51") | 1000 / 11094 |
| 14 | | 04'44" (+00'45") | 1000 / 12094 |
| 15 | | 09'23" (+05'24") | 4 / 12099 |
| 16 | | 31'04" (+27'05") | 43 / 12142 |
| 17 | | 04'52" (+00'53") | 1000 / 13142 |
| 18 | | 04'48" (+00'49") | 1000 / 14142 |
| 19 | | 04'53" (+00'54") | 1000 / 15142 |
| 20 | | 04'52" (+00'53") | 1000 / 16142 |
| 21 | | 04'50" (+00'51") | 1000 / 17142 |
| 22 | | 04'49" (+00'50") | 1000 / 18142 |
| 23 | | 37'00" (+33'01") | 0 / 18143 |
| 24 | | 25'53" (+21'54") | 18 / 18161 |
| 25 | | 04'56" (+00'57") | 1000 / 19161 |
| 26 | | 04'54" (+00'55") | 1000 / 20161 |
| 27 | | 04'17" (+00'18") | 1000 / 21161 |
| 28 | | 03'59" | 1000 / 22161 |
| 29 | | 04'10" (+00'11") | 38 / 22199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 300.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'51" | 00:11'09" |
| 3 | 05'05" | 00:16'14" |
| 4 | 05'06" | 00:21'20" |
| 5 | 05'00" | 00:26'20" |
| 6 | 04'58" | 00:31'18" |
| 7 | 06'00" | 00:37'18" |
| 8 | 04'51" | 00:42'09" |
| 9 | 04'53" | 00:47'02" |
| 10 | 04'53" | 00:51'55" |
| 11 | 04'50" | 00:56'45" |
| 12 | 04'45" | 01:01'30" |
| 13 | 06'02" | 01:07'32" |
| 14 | 04'48" | 01:12'20" |
| 15 | 04'52" | 01:17'12" |
| 16 | 04'54" | 01:22'06" |
| 17 | 04'53" | 01:26'59" |
| 18 | 04'47" | 01:31'46" |
| 19 | 05'21" | 01:37'07" |
| 20 | 04'55" | 01:42'02" |
| 21 | 04'24" | 01:46'26" |
| 22 | 04'01" | 01:50'27" |
| 22.2 | 04'05" | 01:51'16" |
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