11.1 km | 01:28:50 | 08:00/km日期: 2016-05-29 17:22 - 平均心率: 138 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 14'52" / 07'30" / 12'24" / 06'26" / 06'18" / 08'18" / 06'16" / 07'02" / 06'09" / 06'04" / 06'46" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+08'48") | 1000 / 1000 |
| 2 | | 07'29" (+01'26") | 1000 / 2000 |
| 3 | | 12'24" (+06'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 08'17" (+02'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 07'02" (+00'59") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'46" (+00'43") | 1000 / 11000 |
| 12 | | 08'11" (+02'08") | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 191.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 07'30" | 00:22'22" |
| 3 | 12'24" | 00:34'46" |
| 4 | 06'26" | 00:41'12" |
| 5 | 06'18" | 00:47'30" |
| 6 | 08'18" | 00:55'48" |
| 7 | 06'16" | 01:02'04" |
| 8 | 07'02" | 01:09'06" |
| 9 | 06'09" | 01:15'15" |
| 10 | 06'04" | 01:21'19" |
| 11 | 06'46" | 01:28'05" |
| 11.1 | 08'12" | 01:28'51" |
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