15.3 km | 01:19:44 | 05:12/km日期: 2024-01-12 17:43 - 卡路里: 826 Cal - 總步數: 782 - 平均步頻: 9 - 平均步幅: 1956 cm - 溫度: 18°C - 濕度: 78.3
Pace: 04'15" / 05'26" / 05'24" / 05'37" / 05'36" / 05'25" / 05'16" / 05'19" / 04'44" / 04'58" / 05'06" / 05'02" / 05'03" / 05'07" / 04'59" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'34" | 400 / 400 | 4 / 6681 |
| 2 | | 04'25" (+00'51") | 402 / 803 | 7 / 2875 |
| 3 | | 05'31" (+01'57") | 401 / 1204 | 8 / 2229 |
| 4 | | 05'37" (+02'03") | 400 / 1605 | 8 / 2223 |
| 5 | | 05'23" (+01'49") | 401 / 2006 | 10 / 1824 |
| 6 | | 05'22" (+01'48") | 403 / 2409 | 10 / 1831 |
| 7 | | 05'28" (+01'54") | 401 / 2810 | 9 / 2006 |
| 8 | | 05'36" (+02'02") | 400 / 3211 | 9 / 1821 |
| 9 | | 05'41" (+02'07") | 401 / 3612 | 7 / 2507 |
| 10 | | 05'33" (+01'59") | 401 / 4013 | 8 / 2006 |
| 11 | | 05'44" (+02'10") | 400 / 4414 | 8 / 2004 |
| 12 | | 05'40" (+02'06") | 402 / 4817 | 7 / 2236 |
| 13 | | 05'39" (+02'05") | 400 / 5218 | 7 / 2226 |
| 14 | | 05'32" (+01'58") | 402 / 5620 | 9 / 1829 |
| 15 | | 05'21" (+01'47") | 401 / 6022 | 8 / 2230 |
| 16 | | 05'23" (+01'49") | 401 / 6424 | 7 / 2511 |
| 17 | | 05'14" (+01'40") | 400 / 6824 | 9 / 2001 |
| 18 | | 05'24" (+01'50") | 400 / 7224 | 10 / 1818 |
| 19 | | 05'15" (+01'41") | 402 / 7627 | 9 / 2013 |
| 20 | | 05'09" (+01'35") | 400 / 8027 | 11 / 1668 |
| 21 | | 04'38" (+01'04") | 402 / 8429 | 12 / 1677 |
| 22 | | 04'56" (+01'22") | 401 / 8831 | 11 / 1823 |
| 23 | | 05'08" (+01'34") | 401 / 9232 | 10 / 1825 |
| 24 | | 04'57" (+01'23") | 402 / 9635 | 10 / 2013 |
| 25 | | 05'06" (+01'32") | 401 / 10036 | 12 / 1544 |
| 26 | | 05'09" (+01'35") | 400 / 10437 | 10 / 1819 |
| 27 | | 05'10" (+01'36") | 402 / 10839 | 10 / 1830 |
| 28 | | 05'03" (+01'29") | 401 / 11241 | 10 / 1826 |
| 29 | | 05'09" (+01'35") | 400 / 11642 | 11 / 1669 |
| 30 | | 05'06" (+01'32") | 401 / 12043 | 10 / 1824 |
| 31 | | 05'00" (+01'26") | 402 / 12445 | 10 / 1827 |
| 32 | | 05'08" (+01'34") | 401 / 12847 | 11 / 1672 |
| 33 | | 05'08" (+01'34") | 401 / 13248 | 10 / 1824 |
| 34 | | 05'15" (+01'41") | 400 / 13648 | 9 / 2000 |
| 35 | | 05'04" (+01'30") | 400 / 14049 | 10 / 1822 |
| 36 | | 05'05" (+01'31") | 402 / 14452 | 11 / 1677 |
| 37 | | 04'59" (+01'25") | 400 / 14852 | 10 / 2003 |
| 38 | | 04'59" (+01'25") | 400 / 15253 | 11 / 1820 |
| 39 | | 06'22" (+02'48") | 47 / 15300 | 13 / 1175 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'26" | 00:09'41" |
| 3 | 05'24" | 00:15'05" |
| 4 | 05'37" | 00:20'42" |
| 5 | 05'36" | 00:26'18" |
| 6 | 05'25" | 00:31'43" |
| 7 | 05'16" | 00:36'59" |
| 8 | 05'19" | 00:42'18" |
| 9 | 04'44" | 00:47'02" |
| 10 | 04'58" | 00:52'00" |
| 11 | 05'06" | 00:57'06" |
| 12 | 05'02" | 01:02'08" |
| 13 | 05'03" | 01:07'11" |
| 14 | 05'07" | 01:12'18" |
| 15 | 04'59" | 01:17'17" |
| 15.3 | 08'06" | 01:19'44" |
展開計圈分析
留言 
