21.1 km | 02:18:12 | 06:32/km日期: 2024-01-14 08:20 - 總爬升: 168 m - 平均心率: 156 - 卡路里: 1544 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68.5
Pace: 07'13" / 05'45" / 06'27" / 05'50" / 06'25" / 05'51" / 06'00" / 06'43" / 07'25" / 07'51" / 10'03" / 05'57" / 06'36" / 06'33" / 06'01" / 06'29" / 06'46" / 06'26" / 07'16" / 07'43" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'28") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'57") | 1000 / 8000 |
| 9 | | 07'24" (+01'39") | 1000 / 9000 |
| 10 | | 07'12" (+01'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'12") | 1000 / 12000 |
| 13 | | 06'36" (+00'51") | 1000 / 13000 |
| 14 | | 06'32" (+00'47") | 1000 / 14000 |
| 15 | | 06'01" (+00'16") | 1000 / 15000 |
| 16 | | 06'29" (+00'44") | 1000 / 16000 |
| 17 | | 06'45" (+01'00") | 1000 / 17000 |
| 18 | | 06'26" (+00'41") | 1000 / 18000 |
| 19 | | 07'16" (+01'31") | 1000 / 19000 |
| 20 | | 07'42" (+01'57") | 1000 / 20000 |
| 21 | | 06'44" (+00'59") | 1000 / 21000 |
| 22 | | 06'03" (+00'18") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
177.11 km 
母子鱷魚 跟上來勁速跑鞋-藍綠(BCU5568) 累積 :
238.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'45" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 05'50" | 00:25'15" |
| 5 | 06'25" | 00:31'40" |
| 6 | 05'51" | 00:37'31" |
| 7 | 06'00" | 00:43'31" |
| 8 | 06'43" | 00:50'14" |
| 9 | 07'25" | 00:57'39" |
| 10 | 07'51" | 01:05'30" |
| 11 | 10'03" | 01:15'33" |
| 12 | 05'57" | 01:21'30" |
| 13 | 06'36" | 01:28'06" |
| 14 | 06'33" | 01:34'39" |
| 15 | 06'01" | 01:40'40" |
| 16 | 06'29" | 01:47'09" |
| 17 | 06'46" | 01:53'55" |
| 18 | 06'26" | 02:00'21" |
| 19 | 07'16" | 02:07'37" |
| 20 | 07'43" | 02:15'20" |
| 21 | 06'45" | 02:22'05" |
| 21.1 | 06'55" | 02:22'58" |
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