9.1 km | 00:51:16 | 05:39/km日期: 2024-01-09 06:07 - 平均心率: 120 - 卡路里: 504 Cal - 平均步頻: 196
Pace: 05'20" / 05'33" / 06'03" / 05'23" / 10'27" / 05'12" / 05'21" / 05'25" / 05'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 07'49" (+02'37") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'57") | 52 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 567.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 06'03" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 10'27" | 00:32'46" |
| 6 | 05'12" | 00:37'58" |
| 7 | 05'21" | 00:43'19" |
| 8 | 05'25" | 00:48'44" |
| 9 | 05'23" | 00:54'07" |
| 9.1 | 06'21" | 00:54'27" |
展開計圈分析
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