13.2 km | 01:25:57 | 06:32/km日期: 2024-01-11 04:48 - 平均心率: 135 - 卡路里: 825 Cal - 平均步頻: 178
Pace: 07'15" / 07'26" / 06'23" / 07'33" / 06'05" / 05'59" / 05'43" / 05'45" / 05'26" / 05'29" / 06'00" / 07'39" / 06'12" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'40") | 1000 / 1000 |
| 2 | | 07'25" (+02'00") | 1000 / 2000 |
| 3 | | 06'22" (+00'57") | 1000 / 3000 |
| 4 | | 07'33" (+02'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'35") | 1000 / 11000 |
| 12 | | 07'39" (+02'14") | 1000 / 12000 |
| 13 | | 06'11" (+00'46") | 1000 / 13000 |
| 14 | | 07'49" (+02'24") | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
475.66 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'26" | 00:14'41" |
| 3 | 06'23" | 00:21'04" |
| 4 | 07'33" | 00:28'37" |
| 5 | 06'05" | 00:34'42" |
| 6 | 05'59" | 00:40'41" |
| 7 | 05'43" | 00:46'24" |
| 8 | 05'45" | 00:52'09" |
| 9 | 05'26" | 00:57'35" |
| 10 | 05'29" | 01:03'04" |
| 11 | 06'00" | 01:09'04" |
| 12 | 07'39" | 01:16'43" |
| 13 | 06'12" | 01:22'55" |
| 13.2 | 07'50" | 01:24'08" |
展開計圈分析
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