56.2 km | 08:33:59 | 09:08/km日期: 2024-01-14 07:33 - 平均心率: 131 - 卡路里: 4019 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 51.9
Pace: 07'09" / 07'10" / 07'17" / 07'08" / 09'14" / 08'25" / 09'11" / 07'27" / 07'09" / 07'07" / 07'09" / 07'08" / 07'31" / 07'22" / 07'47" / 07'03" / 09'44" / 10'24" / 07'44" / 07'54" / 07'32" / 07'32" / 07'21" / 07'43" / 08'25" / 15'27" / 07'46" / 07'15" / 09'44" / 10'10" / 08'13" / 09'37" / 10'15" / 07'54" / 07'39" / 07'49" / 09'41" / 11'29" / 07'27" / 07'03" / 09'56" / 09'47" / 14'29" / 07'52" / 07'29" / 08'07" / 17'00" / 37'35" / 15'11" / 08'03" / 06'56" / 07'24" / 06'18" / 06'18" / 07'40" / 09'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 07'09" (+00'52") | 1000 / 2000 |
| 3 | | 07'17" (+01'00") | 1000 / 3000 |
| 4 | | 07'07" (+00'50") | 1000 / 4000 |
| 5 | | 09'13" (+02'56") | 1000 / 5000 |
| 6 | | 08'25" (+02'08") | 1000 / 6000 |
| 7 | | 09'10" (+02'53") | 1000 / 7000 |
| 8 | | 07'27" (+01'10") | 1000 / 8000 |
| 9 | | 07'08" (+00'51") | 1000 / 9000 |
| 10 | | 07'07" (+00'50") | 1000 / 10000 |
| 11 | | 07'09" (+00'52") | 1000 / 11000 |
| 12 | | 07'07" (+00'50") | 1000 / 12000 |
| 13 | | 07'30" (+01'13") | 1000 / 13000 |
| 14 | | 07'22" (+01'05") | 1000 / 14000 |
| 15 | | 07'47" (+01'30") | 1000 / 15000 |
| 16 | | 07'02" (+00'45") | 1000 / 16000 |
| 17 | | 09'27" (+03'10") | 1000 / 17000 |
| 18 | | 10'40" (+04'23") | 1000 / 18000 |
| 19 | | 07'43" (+01'26") | 1000 / 19000 |
| 20 | | 07'54" (+01'37") | 1000 / 20000 |
| 21 | | 07'32" (+01'15") | 1000 / 21000 |
| 22 | | 07'32" (+01'15") | 1000 / 22000 |
| 23 | | 07'20" (+01'03") | 1000 / 23000 |
| 24 | | 07'43" (+01'26") | 1000 / 24000 |
| 25 | | 08'25" (+02'08") | 1000 / 25000 |
| 26 | | 15'26" (+09'09") | 1000 / 26000 |
| 27 | | 07'46" (+01'29") | 1000 / 27000 |
| 28 | | 07'15" (+00'58") | 1000 / 28000 |
| 29 | | 09'19" (+03'02") | 1000 / 29000 |
| 30 | | 10'34" (+04'17") | 1000 / 30000 |
| 31 | | 08'12" (+01'55") | 1000 / 31000 |
| 32 | | 09'37" (+03'20") | 1000 / 32000 |
| 33 | | 10'14" (+03'57") | 1000 / 33000 |
| 34 | | 07'53" (+01'36") | 1000 / 34000 |
| 35 | | 07'38" (+01'21") | 1000 / 35000 |
| 36 | | 07'49" (+01'32") | 1000 / 36000 |
| 37 | | 09'40" (+03'23") | 1000 / 37000 |
| 38 | | 11'28" (+05'11") | 1000 / 38000 |
| 39 | | 07'27" (+01'10") | 1000 / 39000 |
| 40 | | 07'03" (+00'46") | 1000 / 40000 |
| 41 | | 09'55" (+03'38") | 1000 / 41000 |
| 42 | | 09'46" (+03'29") | 1000 / 42000 |
| 43 | | 14'29" (+08'12") | 1000 / 43000 |
| 44 | | 07'51" (+01'34") | 1000 / 44000 |
| 45 | | 07'28" (+01'11") | 1000 / 45000 |
| 46 | | 08'07" (+01'50") | 1000 / 46000 |
| 47 | | 16'59" (+10'42") | 1000 / 47000 |
| 48 | | 37'35" (+31'18") | 1000 / 48000 |
| 49 | | 15'11" (+08'54") | 1000 / 49000 |
| 50 | | 08'02" (+01'45") | 1000 / 50000 |
| 51 | | 06'57" (+00'40") | 1000 / 51000 |
| 52 | | 07'22" (+01'05") | 1000 / 52000 |
| 53 | | 06'18" (+00'01") | 1000 / 53000 |
| 54 | | 06'17" | 1000 / 54000 |
| 55 | | 07'40" (+01'23") | 1000 / 55000 |
| 56 | | 09'17" (+03'00") | 1000 / 56000 |
| 57 | | 06'38" (+00'21") | 228 / 56228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
214.12 km 
Brooks Glycerine 20 累積 :
534.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'10" | 00:14'19" |
| 3 | 07'17" | 00:21'36" |
| 4 | 07'08" | 00:28'44" |
| 5 | 09'14" | 00:37'58" |
| 6 | 08'25" | 00:46'23" |
| 7 | 09'11" | 00:55'34" |
| 8 | 07'27" | 01:03'01" |
| 9 | 07'09" | 01:10'10" |
| 10 | 07'07" | 01:17'17" |
| 11 | 07'09" | 01:24'26" |
| 12 | 07'08" | 01:31'34" |
| 13 | 07'31" | 01:39'05" |
| 14 | 07'22" | 01:46'27" |
| 15 | 07'47" | 01:54'14" |
| 16 | 07'03" | 02:01'17" |
| 17 | 09'44" | 02:11'01" |
| 18 | 10'24" | 02:21'25" |
| 19 | 07'44" | 02:29'09" |
| 20 | 07'54" | 02:37'03" |
| 21 | 07'32" | 02:44'35" |
| 22 | 07'32" | 02:52'07" |
| 23 | 07'21" | 02:59'28" |
| 24 | 07'43" | 03:07'11" |
| 25 | 08'25" | 03:15'36" |
| 26 | 15'27" | 03:31'03" |
| 27 | 07'46" | 03:38'49" |
| 28 | 07'15" | 03:46'04" |
| 29 | 09'44" | 03:55'48" |
| 30 | 10'10" | 04:05'58" |
| 31 | 08'13" | 04:14'11" |
| 32 | 09'37" | 04:23'48" |
| 33 | 10'15" | 04:34'03" |
| 34 | 07'54" | 04:41'57" |
| 35 | 07'39" | 04:49'36" |
| 36 | 07'49" | 04:57'25" |
| 37 | 09'41" | 05:07'06" |
| 38 | 11'29" | 05:18'35" |
| 39 | 07'27" | 05:26'02" |
| 40 | 07'03" | 05:33'05" |
| 41 | 09'56" | 05:43'01" |
| 42 | 09'47" | 05:52'48" |
| 43 | 14'29" | 06:07'17" |
| 44 | 07'52" | 06:15'09" |
| 45 | 07'29" | 06:22'38" |
| 46 | 08'07" | 06:30'45" |
| 47 | 17'00" | 06:47'45" |
| 48 | 37'35" | 07:25'20" |
| 49 | 15'11" | 07:40'31" |
| 50 | 08'03" | 07:48'34" |
| 51 | 06'56" | 07:55'30" |
| 52 | 07'24" | 08:02'54" |
| 53 | 06'18" | 08:09'12" |
| 54 | 06'18" | 08:15'30" |
| 55 | 07'40" | 08:23'10" |
| 56 | 09'18" | 08:32'28" |
| 56.2 | 06'38" | 08:33'59" |
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