13.3 km | 00:59:23 | 04:27/km日期: 2024-01-10 05:29 - 平均心率: 147 - 卡路里: 869 Cal - 平均步頻: 182
Pace: 05'32" / 18'09" / 04'21" / 04'19" / 04'15" / 04'18" / 04'13" / 04'12" / 04'11" / 04'08" / 04'03" / 07'18" / 04'39" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'39") | 1000 / 1000 |
| 2 | | 05'08" (+01'15") | 939 / 1939 |
| 3 | | 04'18" (+00'25") | 409 / 2348 |
| 4 | | 04'25" (+00'32") | 406 / 2755 |
| 5 | | 04'16" (+00'23") | 407 / 3163 |
| 6 | | 04'18" (+00'25") | 405 / 3568 |
| 7 | | 04'18" (+00'25") | 411 / 3980 |
| 8 | | 04'15" (+00'22") | 406 / 4386 |
| 9 | | 04'18" (+00'25") | 406 / 4792 |
| 10 | | 04'15" (+00'22") | 409 / 5202 |
| 11 | | 04'17" (+00'24") | 407 / 5610 |
| 12 | | 04'16" (+00'23") | 407 / 6018 |
| 13 | | 04'16" (+00'23") | 406 / 6424 |
| 14 | | 04'12" (+00'19") | 409 / 6833 |
| 15 | | 04'10" (+00'17") | 407 / 7240 |
| 16 | | 04'07" (+00'14") | 413 / 7653 |
| 17 | | 04'16" (+00'23") | 404 / 8058 |
| 18 | | 04'09" (+00'16") | 409 / 8467 |
| 19 | | 04'10" (+00'17") | 408 / 8876 |
| 20 | | 04'12" (+00'19") | 407 / 9283 |
| 21 | | 04'07" (+00'14") | 408 / 9692 |
| 22 | | 04'04" (+00'11") | 408 / 10100 |
| 23 | | 04'07" (+00'14") | 409 / 10510 |
| 24 | | 04'02" (+00'09") | 409 / 10919 |
| 25 | | 03'53" | 410 / 11330 |
| 26 | | 04'56" (+01'03") | 1000 / 12330 |
| 27 | | 04'39" (+00'46") | 970 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
238.29 km 
asics METASPEED SKY+ 累積 :
907.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 18'09" | 00:23'41" |
| 3 | 04'21" | 00:28'02" |
| 4 | 04'19" | 00:32'21" |
| 5 | 04'15" | 00:36'36" |
| 6 | 04'18" | 00:40'54" |
| 7 | 04'13" | 00:45'07" |
| 8 | 04'12" | 00:49'19" |
| 9 | 04'11" | 00:53'30" |
| 10 | 04'08" | 00:57'38" |
| 11 | 04'03" | 01:01'41" |
| 12 | 07'18" | 01:08'59" |
| 13 | 04'39" | 01:13'38" |
| 13.3 | 04'45" | 01:15'04" |
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