10.0 km | 00:44:59 | 04:28/km日期: 2024-01-09 18:38 - 平均心率: 169 - 卡路里: 422 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 87.3
Pace: 04'28" / 04'26" / 04'26" / 04'28" / 04'30" / 04'29" / 04'31" / 04'30" / 04'30" / 04'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 403 / 403 |
| 2 | | 04'27" (+00'03") | 401 / 805 |
| 3 | | 04'27" (+00'03") | 400 / 1205 |
| 4 | | 04'25" (+00'01") | 403 / 1608 |
| 5 | | 04'24" | 400 / 2009 |
| 6 | | 04'26" (+00'02") | 401 / 2411 |
| 7 | | 04'27" (+00'03") | 401 / 2812 |
| 8 | | 04'28" (+00'04") | 400 / 3213 |
| 9 | | 04'26" (+00'02") | 401 / 3615 |
| 10 | | 04'25" (+00'01") | 399 / 4014 |
| 11 | | 04'26" (+00'02") | 404 / 4418 |
| 12 | | 04'33" (+00'09") | 398 / 4817 |
| 13 | | 04'31" (+00'07") | 400 / 5218 |
| 14 | | 04'27" (+00'03") | 404 / 5622 |
| 15 | | 04'27" (+00'03") | 399 / 6021 |
| 16 | | 04'34" (+00'10") | 399 / 6421 |
| 17 | | 04'29" (+00'05") | 402 / 6823 |
| 18 | | 04'32" (+00'08") | 398 / 7221 |
| 19 | | 04'30" (+00'06") | 402 / 7624 |
| 20 | | 04'29" (+00'05") | 402 / 8027 |
| 21 | | 04'28" (+00'04") | 401 / 8428 |
| 22 | | 04'30" (+00'06") | 402 / 8831 |
| 23 | | 04'33" (+00'09") | 402 / 9233 |
| 24 | | 04'28" (+00'04") | 401 / 9634 |
| 25 | | 04'24" | 403 / 10038 |
| 26 | | 03'11" | 5 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
127.00 km 
NIKE Alphafly Next%白 累積 :
662.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'26" | 00:13'20" |
| 4 | 04'28" | 00:17'48" |
| 5 | 04'30" | 00:22'18" |
| 6 | 04'29" | 00:26'47" |
| 7 | 04'31" | 00:31'18" |
| 8 | 04'30" | 00:35'48" |
| 9 | 04'30" | 00:40'18" |
| 10 | 04'30" | 00:44'48" |
| 10.0 | 04'09" | 00:44'59" |
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