14.0 km | 01:15:49 | 05:25/km日期: 2024-01-12 18:07 - 平均心率: 155 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 67.6
Pace: 05'28" / 05'24" / 05'29" / 05'24" / 05'36" / 05'22" / 05'25" / 05'34" / 05'20" / 05'20" / 05'27" / 05'23" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 1000 / 13000 |
| 14 | | 05'19" | 986 / 13986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
188.39 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'36" | 00:27'21" |
| 6 | 05'22" | 00:32'43" |
| 7 | 05'25" | 00:38'08" |
| 8 | 05'34" | 00:43'42" |
| 9 | 05'20" | 00:49'02" |
| 10 | 05'20" | 00:54'22" |
| 11 | 05'27" | 00:59'49" |
| 12 | 05'23" | 01:05'12" |
| 13 | 05'21" | 01:10'33" |
| 14.0 | 05'20" | 01:15'49" |
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