14.0 km | 01:15:36 | 05:23/km日期: 2024-01-10 05:16 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 141 - 卡路里: 912 Cal - 平均步頻: 176
Pace: 05'58" / 05'33" / 05'23" / 05'25" / 05'28" / 06'22" / 06'22" / 05'11" / 05'09" / 04'52" / 05'06" / 05'05" / 04'48" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'05") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'27" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+01'34") | 1000 / 6000 |
| 7 | | 06'22" (+01'35") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'05" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 04'01" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
542.03 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'23" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'28" | 00:27'47" |
| 6 | 06'22" | 00:34'09" |
| 7 | 06'22" | 00:40'31" |
| 8 | 05'11" | 00:45'42" |
| 9 | 05'09" | 00:50'51" |
| 10 | 04'52" | 00:55'43" |
| 11 | 05'06" | 01:00'49" |
| 12 | 05'05" | 01:05'54" |
| 13 | 04'48" | 01:10'42" |
| 14 | 04'58" | 01:15'40" |
| 14.0 | 04'05" | 01:15'42" |
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