12.0 km | 01:04:06 | 05:19/km日期: 2024-01-10 04:30 - 總爬升: 342 m - 平均心率: 174 - 卡路里: 1120 Cal - 平均步頻: 170
Pace: 06'18" / 05'53" / 05'36" / 06'02" / 05'24" / 05'12" / 05'03" / 05'00" / 04'57" / 04'29" / 04'53" / 05'10" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'48") | 1000 / 1000 |
| 2 | | 05'52" (+01'23") | 1000 / 2000 |
| 3 | | 05'36" (+01'07") | 1000 / 3000 |
| 4 | | 06'01" (+01'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'55") | 1000 / 5000 |
| 6 | | 05'12" (+00'43") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 04'59" (+00'30") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'10" (+00'41") | 1000 / 12000 |
| 13 | | 04'23" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 204.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'36" | 00:17'47" |
| 4 | 06'02" | 00:23'49" |
| 5 | 05'24" | 00:29'13" |
| 6 | 05'12" | 00:34'25" |
| 7 | 05'03" | 00:39'28" |
| 8 | 05'00" | 00:44'28" |
| 9 | 04'57" | 00:49'25" |
| 10 | 04'29" | 00:53'54" |
| 11 | 04'53" | 00:58'47" |
| 12 | 05'10" | 01:03'57" |
| 12.0 | 04'26" | 01:04'07" |
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