10.3 km | 01:07:53 | 06:35/km日期: 2024-01-11 05:58 - 總爬升: 176 m - 平均心率: 144 - 卡路里: 814 Cal - 平均步頻: 162
Pace: 07'02" / 07'03" / 06'42" / 06'39" / 06'29" / 06'28" / 06'32" / 06'23" / 06'21" / 06'20" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'42") | 1000 / 1000 |
| 2 | | 07'03" (+00'44") | 1000 / 2000 |
| 3 | | 06'42" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'02") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'23" (+00'04") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
166.23 km 
ASICS NIMBUS 24 累積 :
883.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'03" | 00:14'05" |
| 3 | 06'42" | 00:20'47" |
| 4 | 06'39" | 00:27'26" |
| 5 | 06'29" | 00:33'55" |
| 6 | 06'28" | 00:40'23" |
| 7 | 06'32" | 00:46'55" |
| 8 | 06'23" | 00:53'18" |
| 9 | 06'21" | 00:59'39" |
| 10 | 06'20" | 01:05'59" |
| 10.3 | 06'21" | 01:07'54" |
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