12.0 km | 00:53:20 | 04:26/km日期: 2024-01-10 17:45 - 地點: 龍井彩虹廊道 - 平均心率: 164 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 60.7
Pace: 04'51" / 04'37" / 04'31" / 04'31" / 04'22" / 04'18" / 04'25" / 04'22" / 04'20" / 04'22" / 04'19" / 04'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'33") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'14") | 1000 / 3000 |
| 4 | | 04'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'21" (+00'04") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'19" (+00'02") | 1000 / 11000 |
| 12 | | 04'20" (+00'03") | 1000 / 12000 |
| 13 | | 04'12" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
317.29 km 
母子鱷魚拖 跟起來 累積 :
396.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'37" | 00:09'28" |
| 3 | 04'31" | 00:13'59" |
| 4 | 04'31" | 00:18'30" |
| 5 | 04'22" | 00:22'52" |
| 6 | 04'18" | 00:27'10" |
| 7 | 04'25" | 00:31'35" |
| 8 | 04'22" | 00:35'57" |
| 9 | 04'20" | 00:40'17" |
| 10 | 04'22" | 00:44'39" |
| 11 | 04'19" | 00:48'58" |
| 12 | 04'20" | 00:53'18" |
| 12.0 | 04'49" | 00:53'21" |
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