12.4 km | 01:03:40 | 05:07/km日期: 2016-05-17 20:29 - 卡路里: 727 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'38" / 05'57" / 05'13" / 05'02" / 04'57" / 04'59" / 05'02" / 04'51" / 04'57" / 04'53" / 04'57" / 04'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+01'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'19" (+00'27") | 431 / 12431 |
5月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'57" | 00:11'35" |
| 3 | 05'13" | 00:16'48" |
| 4 | 05'02" | 00:21'50" |
| 5 | 04'57" | 00:26'47" |
| 6 | 04'59" | 00:31'46" |
| 7 | 05'02" | 00:36'48" |
| 8 | 04'51" | 00:41'39" |
| 9 | 04'57" | 00:46'36" |
| 10 | 04'53" | 00:51'29" |
| 11 | 04'57" | 00:56'26" |
| 12 | 04'52" | 01:01'18" |
| 12.4 | 05'35" | 01:03'43" |
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