10.4 km | 00:55:46 | 05:21/km日期: 2016-05-18 21:01 - 卡路里: 610 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'30" / 04'41" / 05'19" / 05'12" / 05'33" / 05'31" / 05'25" / 05'11" / 05'29" / 05'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'11" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'52") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 05'26" (+00'45") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'48") | 1000 / 9000 |
| 10 | | 05'24" (+00'43") | 1000 / 10000 |
| 11 | | 05'52" (+01'11") | 420 / 10420 |
5月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'41" | 00:10'11" |
| 3 | 05'19" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 05'33" | 00:26'15" |
| 6 | 05'31" | 00:31'46" |
| 7 | 05'25" | 00:37'11" |
| 8 | 05'11" | 00:42'22" |
| 9 | 05'29" | 00:47'51" |
| 10 | 05'25" | 00:53'16" |
| 10.4 | 06'01" | 00:55'48" |
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